I never write a review. However, this wowed me! I am a mom and have 5 kids. I have a 3 month old and I pump my milk out. I can't make enough to feed my baby. I have never made enough for my baby. However, I started eating these on May 2nd, 2022 and was only getting 3 ounces of milk a day. However, today, May 25th I am now making 7 ounces a day! My supply is steadily, little by little, rising everyday! In this formula shortage that we are going through, this is absolutely amazing! If I can pump a bottle a day for my baby, and save a bottle of formula daily- it's a win in my book! Thank you so much for these things! They are Amazing!