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Heal Your Relationship with Yourself through Intuitive Eating

Heal Your Relationship with Yourself through Intuitive Eating

by Diana Jarrar June 08, 2021 512 Comments

A small, daily-practice approach can help you experience joy and pleasure from food again, and liberate you from diet culture.


Last month, we talked about how to use our sugar cravings to our advantage and tune into our body’s signals. By noticing six areas of our well-being, we learn to become more intuitive eaters. You may have heard of intuitive eating and by way of comparison, of mindful eating. Could these concepts be our scenic route to true food freedom? 


What is food freedom?

I have come across many descriptions of food freedom and I walked away with the following- it is the ability to shed all the rules and restrictions that we’ve imposed on how and what we eat. It’s our ability to tap into our inner wisdom by listening to our body’s signals and desires. It’s healing our relationship with food and not establishing our self-worth by how many “good” or “bad” foods we eat. 

 

This really struck me because I grew up in a home where food was central to our cultural identity, our family bonding, and our relationship with our friends, family, and community. My mom cooked for us pretty much every night. I feel privileged in a way because we were allowed to experience joy and pleasure from the food we ate. I loved drinking the salad dressing at the bottom of the bowl and eating the homemade french fries my dad always requested with dinner. 


Arabic cuisine has been influenced by many empires that have come and gone. I grew up with a lot of variety including rice, yogurt, lamb, and every vegetable under the blue sky. When I created MAGICdATES, I knew that food freedom had to be central to our mission. Food restriction, body image disorders, and the self-criticism that inevitably follows “falling off the wagon” were primarily impacting women. And that really bothered me.


Even though disordered eating was not the particular way that I neglected my own needs; I understood self-betrayal all too well. In doing my own work to become more attuned to my emotional needs and wants, I came across the work of Dr. Nicole LePera, a clinical psychologist who focuses on early childhood experiences and how they relate to our adult life and relationships. According to Dr. LePera, growing up with a parent who is overly focused on appearance may cause us to develop a habit of comparing ourselves to others on a surface level in adulthood. Not realizing that emotional wellness goes deeper than that. This can lead us to deny our internal experience and pain in order to maintain the appearance of being “perfect”. Dr. LePera identifies this as a form of trauma bond. This led me to wonder how this focus on perfectionism impacts our relationship with food and dieting since they so often revolve around appearance and weight loss. And I wondered, how does one attain food freedom?


Intuitive Eating

I had heard of intuitive eating as it made a resurgence in the last few years. The term was coined by registered dietitians Evelyn Tribole and Elyse Resch in 1995 (shout out to my friend Cathryne for sharing their work with me). Tribole and Elyse’s 10 principles of intuitive eating are inspired by movements dating as far back as 1973. In chronological order, Thelma Wayler, Susie Orbach, and Geneen Roth realized in their own way, that fleeting diets and fads are not sustainable ways to end our struggles with food and body-image. Their visionary work was feminist in their own unique ways and paved the path for future movements. As they see it, what should matter is science and freedom of choice. 


The ten principles that Tribole and Elyse outline include rejecting the diet mentality, honoring your hunger, and making peace with food. You can say that intuitive eating is the tool with which we can achieve food freedom. On the outside, having yet another label for our eating style may feel prescriptive. It is a principled approach and requires effort; at first.


This reminds me of the concept of “finding your passion in life”. As if our passion is supposed to drop out of the sky and we instantly fall in love at first sight. We chase this illusive passion only to be disappointed. We are disappointed if our new-found passion doesn’t yield instant results. We forget that the word “passion” comes from the latin word for suffering. You may question the idea that the path to freedom is through suffering. However, there’s something to say about doing work, an activity, or an eating style, long enough to build a habit and let yourself get good at it. You may suffer, struggle, or “work hard” in the short-term but it’s very likely you will start loving it because you’re good at it.

 

I digress but I hope this illustrates my point. If the end goal is food freedom, you may be more willing to implement an intuitive eating approach while you learn to trust your mind and body once again.


Mindful Eating as a Stepping Stone to Intuitive Eating

With a general idea of intuitive eating; I wondered if there is a way to begin implementing small daily practices that can help us succeed in the long term. Why the small daily practice approach? Because this is what builds habit. And isn’t our behavior just a collection of small habits? Merriam-Webster defines a habit as “a behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased facility of performance”. In the context of eating, making small, incremental changes to our diet yields long-term results and is supported by research. This is where mindful eating comes in. 


Mindfulness is about paying attention, in a focused way, without judgment, and in the present moment. As it applies to food, mindful eating is about bringing conscious awareness to the sensations of food (taste, smell, texture, and appearance). Even though the purpose of mindful eating is not weight loss; this may often be the result. That’s because as an individual is focused on the experience of the food and savoring the moment, they’re actively making a choice of what to eat, when, and how much. This helps develop autonomy which is in sharp contrast to the prescriptive nature of diets. Not coincidentally, through mindfulness, a person often chooses to eat a smaller quantity of more nutrient-dense foods. This is a long-term and process-oriented approach versus the short-term and out-come based approach of dieting that always works in the short-term but fails in the long-run. This approach applies to eating fruits, vegetables, meats, and grains as much as it applies to a burger and fries. However, when you pay attention to how you experience food and how you feel after a meal, you will likely eat less of the latter.


Here are six ways you can start eating more mindfully:

  1. Prepare your own simple meal: The process alone of making your own food allows you to focus more on the texture, flavor combinations, and vibrant colors of your ingredients.
  2. Start with a smaller portion: We often need less food than we think to get full. Starting with a smaller portion allows us to pace ourselves and appreciate what we put on our plate.
  3. Eat slowly: It takes about 10 minutes for your brain to register satiety. Eating slowly will allow your brain to send you a fullness signal before you overeat. 
  4. Remove distractions: I’m guilty of this one! Eating while watching TV or while working on my computer. Your brain is simply not able to savor the entire experience of your meal when your attention is also focused elsewhere.
  5. Check-in with your emotional state before eating: If your anxiety level is high before eating, give yourself a few moments to calm your nerves. You may be eating out of stress and not true hunger.
  6. Don’t skip dessert: if you really want a sweet bite, have just that- a bite. This way you don’t feel like you’re missing out and your brain won’t go into overdrive desiring the sweets later.

What’s ONE small habit you can implement today to help you enjoy your food more mindfully?

 

Health Disclaimer: 

Friends, I'm not a doctor, dietician or healthcare professional. The information in this post and any post on this website is for informational and educational purposes only and should not be construed as medical or professional advice. You should consult your physician or professional before making any lifestyle change to determine if it's right for your unique needs. This is particularly true if you have underlying medical conditions that require specialized medical advice. References and sources may be provided upon request. Please email us.




Diana Jarrar
Diana Jarrar

Author



100 Responses

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 Amelia Jonathan
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October 16, 2024

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Hayden
Hayden

October 15, 2024

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October 15, 2024

CONTACT DR UGHULU FOR ANY KIND OF DISEASE YOU NEED TO CURE NOW: CALL NUMBER: +1(252) 409-1841

Greetings to everyone here online🤗. In 2020 during the time of coronavirus I had HSV1 which I have been looking for a way to cure. I didn’t see any herbal remedy to cure me. I worried both day and night that this disease shouldn’t take away my life at an early age. I did so much research online to cure my HSV1, I couldn’t find anyone who will help me. Exactly the day I went to the hospital to take my covid-19 injection my doctor told me what to write to get a good search online so I can find a herbal spell caster to get me cured. So I really did what the doctor says, so I went home to search for a cure online and I found a spell caster called Dr ughulu who prepared me herbal remedy to cure my HSV1 and covid-19 disease. He did everything within 24 hours. Now if you’re going through all kind of disease contact Dr ughulu phone number here: CALL NUMBER: +1(252) 409-1841 You can visit his website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu EMAIL:drughulupowerfulspelltemple@gmail.com

Becky Bell
Becky Bell

October 15, 2024

My name is Becky Bell, from Washington, I got the chance to win $756.6 million mega million jackpot last year (2023) with the help of Dr Uwaifo spell casting. I contacted him after seeing testimonies of some people he has helped win millions of dollars through the use of his spell casting gift, he gave me the winning numbers to play on the mega million draw day, I did exactly what he instructed me to do, and I won the price tag of $756.6 million dollars. You too can stand the chance to win millions of dollars by contacting him with this phone number: +1(315) 277-2762 /email: druwaifospelltemple @ gmail. com

Becky Bell
Becky Bell

October 15, 2024

My name is Becky Bell, from Washington, I got the chance to win $756.6 million mega million jackpot last year (2023) with the help of Dr Uwaifo spell casting. I contacted him after seeing testimonies of some people he has helped win millions of dollars through the use of his spell casting gift, he gave me the winning numbers to play on the mega million draw day, I did exactly what he instructed me to do, and I won the price tag of $756.6 million dollars. You too can stand the chance to win millions of dollars by contacting him with this phone number: +1(315) 277-2762 /email: druwaifospelltemple @ gmail. com

Sally
Sally

October 14, 2024

Hello my name is Sally my fiancé broke up with me last week i was so sad I changed completely, I wasn’t eating and i wasn’t talking to anybody, I cried a lot, I was so depressed and stressed out that I was scared I’m going to end up in the hospital because of all the stress and depression until one day i search online on getting love tips because I Love & care about him deeply and I just want us to be together as a couple again and I want us to last forever then i found a powerful spell caster Called Priest Ade that he solved so many relationship problem then Priest Ade told me he will come back to me between 24hrs after he cast spell on him never believe it until my fiancé called me on the phone and told me he want us to come back and live happily together forever , Am so happy now that Priest Ade help me bring my finance back to me. Thanks so much Priest Ade  he can also help you Email him at   ancientspiritspellcast@gmail.com  
Website ancientspellcast.wordpress.com WhatsApp: +2348100170928

KIARA HAHN
KIARA HAHN

October 14, 2024

How I Got My Ex Back with the Help of a Spell Caster +2349161779461

Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:

Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461

KIARA HAHN
KIARA HAHN

October 14, 2024

How I Got My Ex Back with the Help of a Spell Caster +2349161779461

Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:

Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461

KIARA HAHN
KIARA HAHN

October 13, 2024

How I Got My Ex Back with the Help of a Spell Caster +2349161779461

Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:

Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461

ALEX JACKSON
ALEX JACKSON

October 13, 2024

Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256

Joe Miraman
Joe Miraman

October 13, 2024

How To Get Back Lost Money From Amazon

Hello everyone I want to use this Medium to say big thank you to Lost Recovery Masters, for helping me to recover my stolen funds worth $80,000 through their hacking skills. I tried it, though I was skeptical but it worked and I got my money back. I’m so glad I came across them early because I thought I was never going to get my money back from Amazon after paying off platform payments from fraudulent Sellers. You can also contact them if you have lost your funds through Amazon. Their services are well recommended and they ensure maximum satisfaction to their clients. You can contact them via
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Support Email (Support@lostrecoverymasters.com)

KIARA HAHN
KIARA HAHN

October 13, 2024

How I Got My Ex Back with the Help of a Spell Caster +2349161779461

Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:

Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461

KIARA HAHN
KIARA HAHN

October 12, 2024

How I Got My Ex Back with the Help of a Spell Caster +2349161779461

Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:

Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461

ALEX JACKSON
ALEX JACKSON

October 12, 2024

Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256

Michael Raymond
Michael Raymond

October 12, 2024

I want to share my experience about how I got My Wife Back. After three years of a broken marriage, My Wife left me with our two kids. We were constantly quarreling and struggling, which ultimately led to a serious breakup. My wife packed her things and moved away. Despite this, I was determined to reunite with her. But I was told by a reliable source, a very close co-worker, that Dr Kachi is a very dedicated, gifted and talented person, Then I met Dr. Kachi, a remarkable spell caster, who assured me that my wife would return within 24 hours after he prepared a love spell. I’m thrilled to say that Dr. Kachi kept his word! My Wife came back home, fell to her knees, and begged for my forgiveness. Today, our family is back together, and we are happy, healthy, and living together again. Dr. Kachi made my dreams come true by helping us reunite. If you need his assistance, divorce issues in your relationship you can contact him Text or Call at +1 (209) 893-8075, or visit his website at https://drkachispellcaster.wixsite.com/my-site Email him at drkachispellcast@gmail.com

KIARA HAHN
KIARA HAHN

October 11, 2024

How I Got My Ex Back with the Help of a Spell Caster +2349161779461

Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:

Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461

Michael Raymond
Michael Raymond

October 11, 2024

I want to share my experience about how I got My Wife Back. After three years of a broken marriage, My Wife left me with our two kids. We were constantly quarreling and struggling, which ultimately led to a serious breakup. My wife packed her things and moved away. Despite this, I was determined to reunite with her. But I was told by a reliable source, a very close co-worker, that Dr Kachi is a very dedicated, gifted and talented person, Then I met Dr. Kachi, a remarkable spell caster, who assured me that my wife would return within 24 hours after he prepared a love spell. I’m thrilled to say that Dr. Kachi kept his word! My Wife came back home, fell to her knees, and begged for my forgiveness. Today, our family is back together, and we are happy, healthy, and living together again. Dr. Kachi made my dreams come true by helping us reunite. If you need his assistance, divorce issues in your relationship you can contact him Text or Call at +1 (209) 893-8075, or visit his website at https://drkachispellcaster.wixsite.com/my-site Email him at drkachispellcast@gmail.com

Michael Raymond
Michael Raymond

October 11, 2024

I want to share my experience about how I got My Wife Back. After three years of a broken marriage, My Wife left me with our two kids. We were constantly quarreling and struggling, which ultimately led to a serious breakup. My wife packed her things and moved away. Despite this, I was determined to reunite with her. But I was told by a reliable source, a very close co-worker, that Dr Kachi is a very dedicated, gifted and talented person, Then I met Dr. Kachi, a remarkable spell caster, who assured me that my wife would return within 24 hours after he prepared a love spell. I’m thrilled to say that Dr. Kachi kept his word! My Wife came back home, fell to her knees, and begged for my forgiveness. Today, our family is back together, and we are happy, healthy, and living together again. Dr. Kachi made my dreams come true by helping us reunite. If you need his assistance, divorce issues in your relationship you can contact him Text or Call at +1 (209) 893-8075, or visit his website at https://drkachispellcaster.wixsite.com/my-site Email him at drkachispellcast@gmail.com

Olivia Thompson
Olivia Thompson

October 10, 2024

Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com

Olivia Thompson
Olivia Thompson

October 10, 2024

Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com

ALEX JACKSON
ALEX JACKSON

October 09, 2024

Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256

Olivia Thompson
Olivia Thompson

October 08, 2024

Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com

Michael Raymond
Michael Raymond

October 08, 2024

I want to share my experience about how I got My Wife Back. After three years of a broken marriage, My Wife left me with our two kids. We were constantly quarreling and struggling, which ultimately led to a serious breakup. My wife packed her things and moved away. Despite this, I was determined to reunite with her. But I was told by a reliable source, a very close co-worker, that Dr Kachi is a very dedicated, gifted and talented person, Then I met Dr. Kachi, a remarkable spell caster, who assured me that my wife would return within 24 hours after he prepared a love spell. I’m thrilled to say that Dr. Kachi kept his word! My Wife came back home, fell to her knees, and begged for my forgiveness. Today, our family is back together, and we are happy, healthy, and living together again. Dr. Kachi made my dreams come true by helping us reunite. If you need his assistance, divorce issues in your relationship you can contact him Text or Call at +1 (209) 893-8075, or visit his website at https://drkachispellcaster.wixsite.com/my-site Email him at drkachispellcast@gmail.com

Juliana Divas
Juliana Divas

October 08, 2024

I want to testify to what Dr Ughulu did for me. I did everything I could do to bring my partner back but he didn’t come back he was with someone else luckily I saw a comment which directed me to a very good powerful and kind man called Dr Ughulu that helped me bring my partner back and now he loves me so much more than ever i am so happy with life now thank you so much Dr Ughulu, I really appreciate you for bringing back my partner to me in my life, all these years has been very sad for me, now I have been the most happiest woman on earth all because of what Dr Ughulu has done for me. You can contact through his email: drughulupowerfulspelltemple@gmail.com or message him on Call/Text number: +1(252) 409-1841 or his website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu

Lilly
Lilly

October 07, 2024

I was heartbroken when diagnosed with herpes and HPV, but now I’m 100% cured with herbs after visiting Agumbas Herbal Home. You can contact them through their website https://dragumbasolutioncent.wixsite.com/spell Email, dragumbasolutioncenter@gmail.com or WhatsApp at +2349032173881

Olivia Thompson
Olivia Thompson

October 07, 2024

Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com

Olivia Thompson
Olivia Thompson

October 06, 2024

Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com

Olivia Thompson
Olivia Thompson

October 06, 2024

Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com

ALEX JACKSON
ALEX JACKSON

October 05, 2024

Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256

Shawn Amell
Shawn Amell

October 05, 2024

HOW TO GET BACK LOST OR STOLEN BITCOIN/INVESTMENT FROM SCAMMERS HAS BEEN MADE EASY BY LOST RECOVERY MASTERS.

It is highly disconcerting to lose your Bitcoin (BTC) to a phony online investment platform, transfer your cryptocurrency to the incorrect wallet, or forget the password to your wallet. Thankfully, I read an article on Lost Recovery Masters after becoming a victim of crypto theft. Their evaluations were incredibly positive and trustworthy. Lost Recovery Masters are certified experts in digital currencies that help victims of fraud to recoup their losses. In under 24 working hours, Lost Recovery Masters miraculously recovered my wallet and all of my Bitcoins. To everyone who needs their service, Lost Recovery Masters are professional and highly recommended. Contacting them is possible at:
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website https://lostrecoverymasters.com/
Remain Blessed and be updated, don’t make the same mistake as I did.

KIARA HAHN
KIARA HAHN

October 04, 2024

How I Got My Ex Back with the Help of a Spell Caster +2349161779461

Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:

Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461

ALEX JACKSON
ALEX JACKSON

October 04, 2024

Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256

ALEX JACKSON
ALEX JACKSON

October 04, 2024

Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256

Clara Fredrick
Clara Fredrick

October 04, 2024

I am so happy to share this fantastic testimony of mine. My life has changed round completely in 48hours. I can see myself in the mirror and smile. I have confidence in myself and my abilities for the first time in ages. I have my boyfriend back in my life with the help of Dr Oniha. He said sorry 24 hours after the spell was created. He said he realised that he never really wanted to break up and he could not handle emotional baggage I was carrying around all the time. He said that he thought he was the negative influence on my life and thought it best to leave. He said it was hard that I kept talking about the past all the time. We have both forgiven each other. I have money in my pocket that is my own at last. (My compensation cheque came through. I was told it was months away. I am living proof of what Dr Oniha can do. I thank you so much Dr Oniha for the wonderful thing you did in my relationship. I am so happy now. With your help we were both able to see and speak the truth to each other. I never thought a spell could help a couple before. I am very pleased to contact you and initiate all this to happen. Anyone who has a relationship problem can contact Dr Oniha via email.
onihaspelltemple@gmail.com.
Call/Whatsapp +16692213962
Website on http://onihaspells.com

EVANS PHILIP
EVANS PHILIP

October 03, 2024

I’m thrilled to share my incredible experience with Dr Jakuta, a powerful spell caster who helped me reunite with my wife. We were facing numerous issues, and our relationship deteriorated, leading to a heartbreaking breakup. However, with the guidance of Dr Jakuta, whom my friend introduced me to, I followed his advice and, amazingly, my wife returned to me within 24 hours! I’m forever grateful. For those seeking help, you can reach Dr Jakuta at doctorjakutaspellcaster24@gmail. com or WhatsApp him on +2349161779461

EVANS PHILIP
EVANS PHILIP

October 02, 2024

I’m thrilled to share my incredible experience with Dr Jakuta, a powerful spell caster who helped me reunite with my wife. We were facing numerous issues, and our relationship deteriorated, leading to a heartbreaking breakup. However, with the guidance of Dr Jakuta, whom my friend introduced me to, I followed his advice and, amazingly, my wife returned to me within 24 hours! I’m forever grateful. For those seeking help, you can reach Dr Jakuta at doctorjakutaspellcaster24@gmail. com or WhatsApp him on +2349161779461

Xavier Lukas
Xavier Lukas

October 02, 2024

I couldn’t never thought I was going to get my EX lover back but the moment I contacted Dr Ughulu I got her back within 24 hours. I saw Dr ughulu on a group of United states so i visited his page and I saw he is spell caster so i decided to send him a message for him to help me bring back my wife so I texted him and i give him the reason why i text him and he said it shouldn’t bother me i am getting her back immediately i was so very happy Dr ughulu arrange everything to cast a love spell on her that brought back my wife within 24 hours. She’s now with me. I’m very grateful to know Dr Ughulu. Thank you so much sir.

Website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu

EMAIL: drughulupowerfulspelltemple@gmail.com

Call number Text number: +1(252) 409-1841

Xavier Lukas
Xavier Lukas

October 02, 2024

I couldn’t never thought I was going to get my EX lover back but the moment I contacted Dr Ughulu I got her back within 24 hours. I saw Dr ughulu on a group of United states so i visited his page and I saw he is spell caster so i decided to send him a message for him to help me bring back my wife so I texted him and i give him the reason why i text him and he said it shouldn’t bother me i am getting her back immediately i was so very happy Dr ughulu arrange everything to cast a love spell on her that brought back my wife within 24 hours. She’s now with me. I’m very grateful to know Dr Ughulu. Thank you so much sir.

Website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu

EMAIL: drughulupowerfulspelltemple@gmail.com

Call number Text number: +1(252) 409-1841

HOW I GOT BACK MY EX WITH THE HELP OF A GREAT SPELL CASTER
HOW I GOT BACK MY EX WITH THE HELP OF A GREAT SPELL CASTER

October 02, 2024

I am so proud and happy to be here to share this remarkable testimony, wonderful and extraordinary, I just can’t believe now my ex-husband is here with me begging for all his wrong doings, telling me how empty he felt all the while he was away, he left me and caused me so pain after a divorce that occurred 5 months ago. And this whole miracle happened immediately after I contacted Dr. Balbosa for help, I am the happiest woman in the whole world today i would say’having my husband again by my side, my husband came back to me within 24 hours. It was a miracle for me and my family. I am so happy now and I do not know how much to express my gratitude and appreciation to Dr.Balbosa. I would strongly recommend him if you need immediate help as it is guaranteed.
Email him today:
EMAIL: balbosasolutionhome@gmail.com
WEBSITE: https://balbosasolutionhome.com

EVANS PHILIP
EVANS PHILIP

October 01, 2024

I’m thrilled to share my incredible experience with Dr Jakuta, a powerful spell caster who helped me reunite with my wife. We were facing numerous issues, and our relationship deteriorated, leading to a heartbreaking breakup. However, with the guidance of Dr Jakuta, whom my friend introduced me to, I followed his advice and, amazingly, my wife returned to me within 24 hours! I’m forever grateful. For those seeking help, you can reach Dr Jakuta at doctorjakutaspellcaster24@gmail.com or WhatsApp him on +2349161779461

EVANS PHILIP
EVANS PHILIP

October 01, 2024

I’m thrilled to share my incredible experience with Dr Jakuta, a powerful spell caster who helped me reunite with my wife. We were facing numerous issues, and our relationship deteriorated, leading to a heartbreaking breakup. However, with the guidance of Dr Jakuta, whom my friend introduced me to, I followed his advice and, amazingly, my wife returned to me within 24 hours! I’m forever grateful. For those seeking help, you can reach Dr Jakuta at doctorjakutaspellcaster24@gmail.com or WhatsApp him on +2349161779461

Xavier Lukas
Xavier Lukas

September 30, 2024

I couldn’t never thought I was going to get my EX lover back but the moment I contacted Dr Ughulu I got her back within 24 hours. I saw Dr ughulu on a group of United states so i visited his page and I saw he is spell caster so i decided to send him a message for him to help me bring back my wife so I texted him and i give him the reason why i text him and he said it shouldn’t bother me i am getting her back immediately i was so very happy Dr ughulu arrange everything to cast a love spell on her that brought back my wife within 24 hours. She’s now with me. I’m very grateful to know Dr Ughulu. Thank you so much sir.

Website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu

EMAIL: drughulupowerfulspelltemple@gmail.com

Call number Text number: +1(252) 409-1841

EVANS PHILIP
EVANS PHILIP

September 29, 2024

I’m thrilled to share my incredible experience with Dr Jakuta, a powerful spell caster who helped me reunite with my wife. We were facing numerous issues, and our relationship deteriorated, leading to a heartbreaking breakup. However, with the guidance of Dr Jakuta, whom my friend introduced me to, I followed his advice and, amazingly, my wife returned to me within 24 hours! I’m forever grateful. For those seeking help, you can reach Dr Jakuta at doctorjakutaspellcaster24@gmail. com or WhatsApp him on +2349161779461

Xavier Lukas
Xavier Lukas

September 29, 2024

I couldn’t never thought I was going to get my EX lover back but the moment I contacted Dr Ughulu I got her back within 24 hours. I saw Dr ughulu on a group of United states so i visited his page and I saw he is spell caster so i decided to send him a message for him to help me bring back my wife so I texted him and i give him the reason why i text him and he said it shouldn’t bother me i am getting her back immediately i was so very happy Dr ughulu arrange everything to cast a love spell on her that brought back my wife within 24 hours. She’s now with me. I’m very grateful to know Dr Ughulu. Thank you so much sir.

Website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu

EMAIL: drughulupowerfulspelltemple@gmail.com

Call number Text number: +1(252) 409-1841

Alex Jackson
Alex Jackson

September 28, 2024

Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256

KIARA HAHN
KIARA HAHN

September 27, 2024

How I Got My Ex Back with the Help of a Spell Caster +2349161779461

Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:

Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461

Violet Holt
Violet Holt

September 27, 2024

I need you to know you have God and you can overcome it all, My husband and I took part in a research project which involved a trip to South Africa for Colorectal Cancer Disease Treatment. We had the opportunity to meet with Dr Odia, A highly recommended herbalist with scientific medicine. They are capable to heal Chronic Disease like:
ALS/MND natural protocol
Fibroid
Stroke
HERPES 1/2
Diabetes 1/2
Lymphoma
Hepatitis B
Bowel Cancer
It’s also crucial to learn as much as you can about your diagnosis. Seek options. Find out about what’s out there that could help, Seek options check out: ( worldrehabilitateclinic. com )

KIARA HAHN
KIARA HAHN

September 27, 2024

How I Got My Ex Back with the Help of a Spell Caster +2349161779461

Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:

Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461

ANNABELLA
ANNABELLA

September 27, 2024

OMG! Thank you so much Dr. Oniha for restoring my Broken marriage after 4 years of total separation from my lovely husband cos of her mistress who used a spell on him to abandon me and our kids. I saw a testimony on the internet of one Flora testifying of your good work, I contacted you which assured me just 48 hours for an instant result. Sir just same 48 hours as you promise my husband came back home begging for forgiveness to love and cherish i and the kids forever, am so happy and thankful to you Dr. Oniha,,,I am So Happy and Excited because as i am writing this Testimony, My husband is madly in love with me again. If there is anyone Out there who needs spiritual assistance in his/her relationship should kindly Contact Dr. Oniha he can also be of help to you. His contact address is as follows.
Email:onihaspelltemple@gmail.com
CALL/Whatsapp number: +16692213962
Website: http://onihaspells.com

KIARA HAHN
KIARA HAHN

September 27, 2024

How I Got My Ex Back with the Help of a Spell Caster +2349161779461

Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:

Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461

Alex Jackson
Alex Jackson

September 25, 2024

Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256

KIARA HAHN
KIARA HAHN

September 24, 2024

How I Got My Ex Back with the Help of a Spell Caster +2349161779461

Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:

Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461

Kimberly Belcher
Kimberly Belcher

September 24, 2024

Life comes with different experiences I don’t know what you have experience but this is my short testimony, I am happy typing this because I have peace in my marriage again and all thanks to a great man called Dr Peter, my husband left home and live with another woman for 7 months without caring for me and our 4 years old daughter, financially I am fine but I need the tender care of a man, I beg him to come back home several times but nothing work out. So one day I read a testimony of a woman who described how Dr Peter helped her stop her husband from divorcing her with a love spell so I took his contact and explained my problems to him, he told me what is needed for the love spell and which I did so then after 48hours time my husband came back home begging for my forgiveness so that was how my marriage was saved. contact him on his Email: drpeterspellcaster21@gmail.com WhatsApp +1 (646) 494-4360
Facebook https://web.facebook.com/drpeterspellcaster22
website: https://drpeterspellcaster.wixsite.com/my-site-1
Blog: https://drpeterspellcaster.blogspot.com/

Kimberly Belcher
Kimberly Belcher

September 24, 2024

Life comes with different experiences I don’t know what you have experience but this is my short testimony, I am happy typing this because I have peace in my marriage again and all thanks to a great man called Dr Peter, my husband left home and live with another woman for 7 months without caring for me and our 4 years old daughter, financially I am fine but I need the tender care of a man, I beg him to come back home several times but nothing work out. So one day I read a testimony of a woman who described how Dr Peter helped her stop her husband from divorcing her with a love spell so I took his contact and explained my problems to him, he told me what is needed for the love spell and which I did so then after 48hours time my husband came back home begging for my forgiveness so that was how my marriage was saved. contact him on his Email: drpeterspellcaster21@gmail.com WhatsApp +1 (646) 494-4360
Facebook https://web.facebook.com/drpeterspellcaster22
website: https://drpeterspellcaster.wixsite.com/my-site-1
Blog: https://drpeterspellcaster.blogspot.com/

Alex Jackson
Alex Jackson

September 24, 2024

Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256

EVANS PHILIP
EVANS PHILIP

September 24, 2024

I’m thrilled to share my incredible experience with Dr Jakuta, a powerful spell caster who helped me reunite with my wife. We were facing numerous issues, and our relationship deteriorated, leading to a heartbreaking breakup. However, with the guidance of Dr Jakuta, whom my friend introduced me to, I followed his advice and, amazingly, my wife returned to me within 24 hours! I’m forever grateful. For those seeking help, you can reach Dr Jakuta at doctorjakutaspellcaster24@gmail.com or WhatsApp him on +2349161779461

EVANS PHILIP
EVANS PHILIP

September 24, 2024

I’m thrilled to share my incredible experience with Dr Jakuta, a powerful spell caster who helped me reunite with my wife. We were facing numerous issues, and our relationship deteriorated, leading to a heartbreaking breakup. However, with the guidance of Dr Jakuta, whom my friend introduced me to, I followed his advice and, amazingly, my wife returned to me within 24 hours! I’m forever grateful. For those seeking help, you can reach Dr Jakuta at doctorjakutaspellcaster24@gmail.com or WhatsApp him on +2349161779461

EVANS PHILIP
EVANS PHILIP

September 24, 2024

I’m thrilled to share my incredible experience with Dr Jakuta, a powerful spell caster who helped me reunite with my wife. We were facing numerous issues, and our relationship deteriorated, leading to a heartbreaking breakup. However, with the guidance of Dr Jakuta, whom my friend introduced me to, I followed his advice and, amazingly, my wife returned to me within 24 hours! I’m forever grateful. For those seeking help, you can reach Dr Jakuta at doctorjakutaspellcaster24@gmail.com or WhatsApp him on +2349161779461

Alex Jackson
Alex Jackson

September 23, 2024

Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256

EVANS PHILIP
EVANS PHILIP

September 23, 2024

I’m thrilled to share my incredible experience with Dr Jakuta, a powerful spell caster who helped me reunite with my wife. We were facing numerous issues, and our relationship deteriorated, leading to a heartbreaking breakup. However, with the guidance of Dr Jakuta, whom my friend introduced me to, I followed his advice and, amazingly, my wife returned to me within 24 hours! I’m forever grateful. For those seeking help, you can reach Dr Jakuta at doctorjakutaspellcaster24@gmail.com or WhatsApp him on +2349161779461

EVANS PHILIP
EVANS PHILIP

September 23, 2024

I’m thrilled to share my incredible experience with Dr Jakuta, a powerful spell caster who helped me reunite with my wife. We were facing numerous issues, and our relationship deteriorated, leading to a heartbreaking breakup. However, with the guidance of Dr Jakuta, whom my friend introduced me to, I followed his advice and, amazingly, my wife returned to me within 24 hours! I’m forever grateful. For those seeking help, you can reach Dr Jakuta at doctorjakutaspellcaster24@gmail.com or WhatsApp him on +2349161779461

Nancy Rios
Nancy Rios

September 23, 2024

Coming in contact with DR AGBONHALE is the best thing that have happened in my life for a very long time because I have been suffering from Herpes virus for about six years now fortunately for me I saw how Dr Agbonhale cured someone from hyperthyroidism with his natural herbal medicine the person been my colic at work shared his amazing testimony so I decided to purchase his herbal medicine today Dr Agbonhale have successfully set me free from every symptoms of herpes. Grateful to you 🙏🙏 Email<> dragbonhaleherbalhome@gmail.com website https://dragbonhaleherbalh.wixsite.com/welcometodragbonhale

Alex Jackson
Alex Jackson

September 22, 2024

Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256

Marina Sumska
Marina Sumska

September 22, 2024

HOW TO GET BITCOIN BACK FROM SCAMMER // CONSULT LOST RECOVERY MASTERS

The Lost Recovery Masters is a team of experienced Crypto Experts currently collecting funds back to all scam victims. Anyone that has fallen prey to these fake online imposters and bogus investments Schemes contact Lost Recovery Masters and explain your situation; They will assist you in all crypto scam retrieval funds, bitcoin wallets reclaiming, investment scam, mobile mass surveillance, and cyber – attacks.

E-Mail ( Support@lostrecoverymasters.com )
Whatsapp +44(7537)-105921)
Visit website: https://lostrecoverymasters.com/

Marina Sumska
Marina Sumska

September 22, 2024

HOW TO GET BITCOIN BACK FROM SCAMMER // CONSULT LOST RECOVERY MASTERS

The Lost Recovery Masters is a team of experienced Crypto Experts currently collecting funds back to all scam victims. Anyone that has fallen prey to these fake online imposters and bogus investments Schemes contact Lost Recovery Masters and explain your situation; They will assist you in all crypto scam retrieval funds, bitcoin wallets reclaiming, investment scam, mobile mass surveillance, and cyber – attacks.

E-Mail ( Support@lostrecoverymasters.com )
Whatsapp +44(7537)-105921)
Visit website: https://lostrecoverymasters.com/

Alex Jackson
Alex Jackson

September 21, 2024

Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256

Destiny Hudson
Destiny Hudson

September 21, 2024

Dear friends online My name is Destiny Hudson And I live in the USA, Dominica I am here today to appreciate the good work of Dr Oyagu, for helping me curing my HSV 1&2 Disease, I contacted the virus from my Partner, i found out he was cheating on me, so i broke up with him, 2 month later i went to test myself in the hospital when i was seeing sore on my mouth and Private areas, i was diagnosed of HSV 1&2. i tried using the acyclovir medicine but it didn’t help in curing it, i went on a search and found out Dr Oyagu curing people illness, and so i got his email and i was told how i can get his herbal cure, 3 days later i received his medicine after using it for 2 weeks i was tested again and was confirm negative, today i am totally free. If you are over there looking for solution email: oyaguherbalhome@gmail.com or contact him on WhatsApp +2348101755322 today and share your own testimony. And He also has herbal cure for the Following DISEASES, eczema, urethra wart, chronic problems. Herpes, Cancer, Als, Hepatitis, Diabetes, HPV ,Infections, ulcer ETC https://oyaguspellcaster.wixsite.com/oyaguherbalhome

EVANS PHILIP
EVANS PHILIP

September 21, 2024

I’m thrilled to share my incredible experience with Dr Jakuta, a powerful spell caster who helped me reunite with my wife. We were facing numerous issues, and our relationship deteriorated, leading to a heartbreaking breakup. However, with the guidance of Dr Jakuta, whom my friend introduced me to, I followed his advice and, amazingly, my wife returned to me within 24 hours! I’m forever grateful. For those seeking help, you can reach Dr Jakuta at doctorjakutaspellcaster24@gmail.com or WhatsApp him on +2349161779461

Alex Jackson
Alex Jackson

September 21, 2024

Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256

Alex Jackson
Alex Jackson

September 20, 2024

Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256

Lavinia
Lavinia

September 20, 2024

Hello everyone. I am from Santa Monica I never ever believed in spell until I met a man called Dr. Salem who help me cast a spell that brought back my ex-lover who left me for two years before our marriage, His spells works beyond my imaginations and today I am happily married with two kids and me and my [ex-lover] now husband are very happy more than ever before, what more can I say rather than to say thank you Dr. Salem for been there for me, contact him today and your life will never ever remain the same his email is salemmanifestloverspell@gmail. com… may the lord continue to use you to save people as you did to me, He is the best spell caster that can help you.

Website: https://65a1c79f02ded.site123.me

EVANS PHILIP
EVANS PHILIP

September 20, 2024

I’m thrilled to share my incredible experience with Dr Jakuta, a powerful spell caster who helped me reunite with my wife. We were facing numerous issues, and our relationship deteriorated, leading to a heartbreaking breakup. However, with the guidance of Dr Jakuta, whom my friend introduced me to, I followed his advice and, amazingly, my wife returned to me within 24 hours! I’m forever grateful. For those seeking help, you can reach Dr Jakuta at doctorjakutaspellcaster24@gmail. com or WhatsApp him on +2349161779461

 Shelly Lawrence
Shelly Lawrence

September 19, 2024

To everyone around this world, I’m telling you all about the great and powerful spellcaster DR UGHULU, the almighty man. My boyfriend left me 6 months ago all because he saw my ex-boyfriend send me a message thinking I was cheating on him, so he left me alone I have begged him and done all I can do yet he hasn’t come back I have almost got frustrated all because he left me a day can’t go without I didn’t think about him because we share our thought together. One day I was browsing on the internet when I saw the great testimonies about DR UGHULU and I went through them and saw his spiritual powerful works, it was fantastic. I made up my mind to send him a message so that he could help me bring my boyfriend back, so luckily he did everything he told me and returned my boyfriend within 24 hours. Now my boyfriend and I are living a good life. DR UGHULU thank you so much, sir. His email:drughulupowerfulspelltemple@gmail.com Website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu or Text/Call:+1 (252) 409-1841

scott stabler
scott stabler

September 19, 2024

My Girlfriend left me for another man. I needed her back desperately because i loved her so much. I became very worried and needed help. as i was browsing through the internet, I came across a particular testimony about this good LORD RICHARD SPELL help get ex back fast and stop a divorce or breakup and so on , So I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (return Love spell) for me. 28 hours later, my girl friend came back to me crying and begging for my forgiveness. Today I’m so happy and i want to recommend this great spell caster to anyone that truly needs an urgent solution to his or her broken relationships and marriage email him at: lordrichardspell@gmail.com Simply contact the great “LORD RICHARD SPELL” If you have any problem contact him and i guarantee you that he will help you., do not cry anymore-contact this powerful spell caster now. Thank you LORD RICHARD SPELL for saving my broken relationships and brought my boyfriend back to me!” email him at:lordrichardspell@gmail.com
whats app him +1(360)884-0286.

scott stabler
scott stabler

September 19, 2024

My Girlfriend left me for another man. I needed her back desperately because i loved her so much. I became very worried and needed help. as i was browsing through the internet, I came across a particular testimony about this good LORD RICHARD SPELL help get ex back fast and stop a divorce or breakup and so on , So I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (return Love spell) for me. 28 hours later, my girl friend came back to me crying and begging for my forgiveness. Today I’m so happy and i want to recommend this great spell caster to anyone that truly needs an urgent solution to his or her broken relationships and marriage email him at: lordrichardspell@gmail.com Simply contact the great “LORD RICHARD SPELL” If you have any problem contact him and i guarantee you that he will help you., do not cry anymore-contact this powerful spell caster now. Thank you LORD RICHARD SPELL for saving my broken relationships and brought my boyfriend back to me!” email him at:lordrichardspell@gmail.com
whats app him +1(360)884-0286.

scott stabler
scott stabler

September 19, 2024

My Girlfriend left me for another man. I needed her back desperately because i loved her so much. I became very worried and needed help. as i was browsing through the internet, I came across a particular testimony about this good LORD RICHARD SPELL help get ex back fast and stop a divorce or breakup and so on , So I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (return Love spell) for me. 28 hours later, my girl friend came back to me crying and begging for my forgiveness. Today I’m so happy and i want to recommend this great spell caster to anyone that truly needs an urgent solution to his or her broken relationships and marriage email him at: lordrichardspell@gmail.com Simply contact the great “LORD RICHARD SPELL” If you have any problem contact him and i guarantee you that he will help you., do not cry anymore-contact this powerful spell caster now. Thank you LORD RICHARD SPELL for saving my broken relationships and brought my boyfriend back to me!” email him at:lordrichardspell@gmail.com
whats app him +1(360)884-0286.

Luna
Luna

September 19, 2024

Dr. Sekagy with a heart of gratitude I wanna say a big thanks to you for turning my sorrow into joy. You came through for me in my dying moments, I grovel to your Genuity and understanding in the affairs of the heart. You restored my broken home without asking for a cent! my husband is back home and loving me more than I deserved all thanks to you Dr. anyone reading this send a message to Dr Sekagy via drsekagyspellhome@yahoo.com and your relationship/marriage issues will be resolved for free

Bryan Robson
Bryan Robson

September 19, 2024

i just want to say a big thanks to Dr Oniha for what he has done for me, i contacted him at the point of my needs and he came through for me, he said he was gonna help me and he did, I played lottery for 20 years and couldn’t win a dime, at a point I was disappointed and almost gave up, but then another thought came to my mind why don’t I try a lotto spell since I have already heard about people doing it, and then i decided that i will give it a try, but there was a lot of spell casters online this got me confused that i didn’t know which to pick, I decided to follow my instinct and i picked Dr Oniha i sent him an email and waited for couple of hours no reply, at this point I was already anxious and eager to get a reply from him and then i sent him a test on his WhatsApp and immediately he responded i told him what I wanted and he gave me assurance that i must win after his spell, i did what was asked of me, behold i hit the jackpot. i am so so happy to share this here because i have never seen a miracle like this before, thank you so much Dr Oniha you are a life saver. Anyone out there can also talk to him if you need his assistance too, that is why I’m testifying about his good work so people in need can reach out to him.
EMAIL: onihaspelltemple@gmail.com
Call/Whatsapp number: +16692213962
Website: http://onihaspells.com

EVANS PHILIP
EVANS PHILIP

September 19, 2024

I’m thrilled to share my incredible experience with Dr Jakuta, a powerful spell caster who helped me reunite with my wife. We were facing numerous issues, and our relationship deteriorated, leading to a heartbreaking breakup. However, with the guidance of Dr Jakuta, whom my friend introduced me to, I followed his advice and, amazingly, my wife returned to me within 24 hours! I’m forever grateful. For those seeking help, you can reach Dr Jakuta at doctorjakutaspellcaster24@gmail. com or WhatsApp him on +2349161779461

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