A small, daily-practice approach can help you experience joy and pleasure from food again, and liberate you from diet culture.
Last month, we talked about how to use our sugar cravings to our advantage and tune into our body’s signals. By noticing six areas of our well-being, we learn to become more intuitive eaters. You may have heard of intuitive eating and by way of comparison, of mindful eating. Could these concepts be our scenic route to true food freedom?
What is food freedom?
I have come across many descriptions of food freedom and I walked away with the following- it is the ability to shed all the rules and restrictions that we’ve imposed on how and what we eat. It’s our ability to tap into our inner wisdom by listening to our body’s signals and desires. It’s healing our relationship with food and not establishing our self-worth by how many “good” or “bad” foods we eat.
This really struck me because I grew up in a home where food was central to our cultural identity, our family bonding, and our relationship with our friends, family, and community. My mom cooked for us pretty much every night. I feel privileged in a way because we were allowed to experience joy and pleasure from the food we ate. I loved drinking the salad dressing at the bottom of the bowl and eating the homemade french fries my dad always requested with dinner.
Arabic cuisine has been influenced by many empires that have come and gone. I grew up with a lot of variety including rice, yogurt, lamb, and every vegetable under the blue sky. When I created MAGICdATES, I knew that food freedom had to be central to our mission. Food restriction, body image disorders, and the self-criticism that inevitably follows “falling off the wagon” were primarily impacting women. And that really bothered me.
Even though disordered eating was not the particular way that I neglected my own needs; I understood self-betrayal all too well. In doing my own work to become more attuned to my emotional needs and wants, I came across the work of Dr. Nicole LePera, a clinical psychologist who focuses on early childhood experiences and how they relate to our adult life and relationships. According to Dr. LePera, growing up with a parent who is overly focused on appearance may cause us to develop a habit of comparing ourselves to others on a surface level in adulthood. Not realizing that emotional wellness goes deeper than that. This can lead us to deny our internal experience and pain in order to maintain the appearance of being “perfect”. Dr. LePera identifies this as a form of trauma bond. This led me to wonder how this focus on perfectionism impacts our relationship with food and dieting since they so often revolve around appearance and weight loss. And I wondered, how does one attain food freedom?
Intuitive Eating
I had heard of intuitive eating as it made a resurgence in the last few years. The term was coined by registered dietitians Evelyn Tribole and Elyse Resch in 1995 (shout out to my friend Cathryne for sharing their work with me). Tribole and Elyse’s 10 principles of intuitive eating are inspired by movements dating as far back as 1973. In chronological order, Thelma Wayler, Susie Orbach, and Geneen Roth realized in their own way, that fleeting diets and fads are not sustainable ways to end our struggles with food and body-image. Their visionary work was feminist in their own unique ways and paved the path for future movements. As they see it, what should matter is science and freedom of choice.
The ten principles that Tribole and Elyse outline include rejecting the diet mentality, honoring your hunger, and making peace with food. You can say that intuitive eating is the tool with which we can achieve food freedom. On the outside, having yet another label for our eating style may feel prescriptive. It is a principled approach and requires effort; at first.
This reminds me of the concept of “finding your passion in life”. As if our passion is supposed to drop out of the sky and we instantly fall in love at first sight. We chase this illusive passion only to be disappointed. We are disappointed if our new-found passion doesn’t yield instant results. We forget that the word “passion” comes from the latin word for suffering. You may question the idea that the path to freedom is through suffering. However, there’s something to say about doing work, an activity, or an eating style, long enough to build a habit and let yourself get good at it. You may suffer, struggle, or “work hard” in the short-term but it’s very likely you will start loving it because you’re good at it.
I digress but I hope this illustrates my point. If the end goal is food freedom, you may be more willing to implement an intuitive eating approach while you learn to trust your mind and body once again.
Mindful Eating as a Stepping Stone to Intuitive Eating
With a general idea of intuitive eating; I wondered if there is a way to begin implementing small daily practices that can help us succeed in the long term. Why the small daily practice approach? Because this is what builds habit. And isn’t our behavior just a collection of small habits? Merriam-Webster defines a habit as “a behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased facility of performance”. In the context of eating, making small, incremental changes to our diet yields long-term results and is supported by research. This is where mindful eating comes in.
Mindfulness is about paying attention, in a focused way, without judgment, and in the present moment. As it applies to food, mindful eating is about bringing conscious awareness to the sensations of food (taste, smell, texture, and appearance). Even though the purpose of mindful eating is not weight loss; this may often be the result. That’s because as an individual is focused on the experience of the food and savoring the moment, they’re actively making a choice of what to eat, when, and how much. This helps develop autonomy which is in sharp contrast to the prescriptive nature of diets. Not coincidentally, through mindfulness, a person often chooses to eat a smaller quantity of more nutrient-dense foods. This is a long-term and process-oriented approach versus the short-term and out-come based approach of dieting that always works in the short-term but fails in the long-run. This approach applies to eating fruits, vegetables, meats, and grains as much as it applies to a burger and fries. However, when you pay attention to how you experience food and how you feel after a meal, you will likely eat less of the latter.
Here are six ways you can start eating more mindfully:
What’s ONE small habit you can implement today to help you enjoy your food more mindfully?
Health Disclaimer:
Friends, I'm not a doctor, dietician or healthcare professional. The information in this post and any post on this website is for informational and educational purposes only and should not be construed as medical or professional advice. You should consult your physician or professional before making any lifestyle change to determine if it's right for your unique needs. This is particularly true if you have underlying medical conditions that require specialized medical advice. References and sources may be provided upon request. Please email us.
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Good day to all readers,
I am pleased to announce that I am a lottery winner with the assistance of Prophet Isaac. I have been playing Mega Millions for the past 8 years. Prophet Isaac helped me win a lottery ticket worth $640 million dollars in Mega Millions. I am sharing this information with all those who have been tirelessly trying to win the lottery jackpot. Trust me, this is the only proven way to win the lottery. This is the authentic secret that we have all been seeking.
For urgent matters, please contact us via email at urgentspellcast01@gmail.com or through WhatsApp at +1 (757) 237-1724, Prophet Isaac Website is https://6716471538aaf.site123.me/ Thank you..
Good day to all readers,
I am pleased to announce that I am a lottery winner with the assistance of Prophet Isaac. I have been playing Mega Millions for the past 8 years. Prophet Isaac helped me win a lottery ticket worth $640 million dollars in Mega Millions. I am sharing this information with all those who have been tirelessly trying to win the lottery jackpot. Trust me, this is the only proven way to win the lottery. This is the authentic secret that we have all been seeking.
For urgent matters, please contact us via email at urgentspellcast01@gmail.com or through WhatsApp at +1 (757) 237-1724, Prophet Isaac Website is https://6716471538aaf.site123.me/ Thank you..
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Good day to all readers,
I am pleased to announce that I am a lottery winner with the assistance of Prophet Isaac. I have been playing Mega Millions for the past 8 years. Prophet Isaac helped me win a lottery ticket worth $640 million dollars in Mega Millions. I am sharing this information with all those who have been tirelessly trying to win the lottery jackpot. Trust me, this is the only proven way to win the lottery. This is the authentic secret that we have all been seeking.
Thank you. For urgent matters, please contact us via email at urgentspellcast01@gmail.com or through WhatsApp at +1 (757) 237-1724.Thank you..
Good day to all readers,
I am pleased to announce that I am a lottery winner with the assistance of Prophet Isaac. I have been playing Mega Millions for the past 8 years. Prophet Isaac helped me win a lottery ticket worth $640 million dollars in Mega Millions. I am sharing this information with all those who have been tirelessly trying to win the lottery jackpot. Trust me, this is the only proven way to win the lottery. This is the authentic secret that we have all been seeking.
Thank you. For urgent matters, please contact us via email at urgentspellcast01@gmail.com or through WhatsApp at +1 (757) 237-1724.Thank you..
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Hi, I’m Henry Smith, living in Dallas,Texas. I came across many testimonies on net testifying of DR. UWAIFO a voodoo spell caster that will help you cast a LOTTERY spell and give you the rightful numbers to win the lottery, i didn’t believe it, at first but as life got badder i decided to take a try, now my try has made me a million dollars, i have been playing all types of lottery since 2 years now but i have not win up to $20,000, after contacting DR. UWAIFO cast the lottery spell and gave me the hot figures. Behold, I won $230,000,000,00. Now I am a living testimony of the good work of DR UWAIFO. A gifted man with great powers, it is my secret but I decided to make the world aware of it as it might be a help to any one who is interested, this happened last week,you are free to contact DR. UWAIFO via Email: druwaifospelltemple@gmail.com or contact his website: https://druwaifospelltempl.wixsite.com/my-site-1 OR WhatsApp:1(315) 277-2762
All these years have been a regrettable year for me because my husband left me for another woman after we have gotten married for 9 years he left me with my two children and I have been calling him begging him to come back to me he refused I have done all I can but nothing works out for me I was like killing myself to see if my man will come back and take care of his children’s and I also think about if I have done this to myself will my husband come back and take care of his children’s I was still praying to God should touch his heart so he can come back nothing work out at all. I then try to forgot about my husband but I still can’t do that so I decided to look for a help on internet and I saw a comment about how a lady testified what Dr Ughulu did for her, on how he brought her husband back to her and, I was very interested in the comment and I send a message to Dr Ughulu to help me get my husband, and after I sent him a message in less than 3 minutes he replied you’re welcome my daughter. He asked me what brought me to the temple of solution. I really explained everything to him, and he said I shouldn’t worry that everything would be fine with me. I was very happy after he said that. So he did everything he could do and also told me what to do, I really did everything hopefully, It didn’t take 24 hours. My ex-husband sent me a message and started begging me for forgiveness and I really forgive my husband. Now he’s with me. We are living peacefully together. Thank you so much Dr Ughulu. I really appreciate all your efforts. Text:Call number: +1(252) 409-1841 or website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu or his email. drughulupowerfulspelltemple@gmail.com
If there is anyone whom I trust and believe in, it is Prophet Isaac.
He is like an angel sent from the heavens to rescue us from the captivity of hardship with his powerful spell. I am pleased to share that my heart is filled with joy and happiness upon winning a significant amount of 1 million dollars in the lottery, thanks to the lottery numbers provided by Prophet Isaac. This unexpected fortune has brought me immense joy and gratitude. His winning lottery numbers have had a transformative impact on my life, leading me to unprecedented levels of wealth. As a result, I have been able to eliminate all of my debts and now enjoy the lifestyle I have always dreamed of for myself.
You may contact him to obtain your own lottery numbers as this is the key to winning the lottery.
He is extremely dependable.
Please contact Prophet Isaac via WhatsApp at +1 (757) 237-1724 or through email at urgentspellcast01@gmail.com
If there is anyone whom I trust and believe in, it is Prophet Isaac.
He is like an angel sent from the heavens to rescue us from the captivity of hardship with his powerful spell. I am pleased to share that my heart is filled with joy and happiness upon winning a significant amount of 1 million dollars in the lottery, thanks to the lottery numbers provided by Prophet Isaac. This unexpected fortune has brought me immense joy and gratitude. His winning lottery numbers have had a transformative impact on my life, leading me to unprecedented levels of wealth. As a result, I have been able to eliminate all of my debts and now enjoy the lifestyle I have always dreamed of for myself.
You may contact him to obtain your own lottery numbers as this is the key to winning the lottery.
He is extremely dependable.
Please contact Prophet Isaac via WhatsApp at +1 (757) 237-1724 or through email at urgentspellcast01@gmail.com
I am living proof of what Dr Jatto can do. I thank you so much Dr Jatto for the wonderful thing you did in my relationship. I am so happy now. With your help I got reunited with my boyfriend, I was totally devastated when my beloved boyfriend left me. It was like my entire world vanishing into sorrow and pain. I know it sounds weird but after I contacted Dr Jatto, he was the only one to give me that impression of being so true and trustworthy. More than his words, My boyfriend apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. I never thought a spell could help a couple before. I am very pleased to contact you, anyone who has a relationship problem can contact Dr Jatto. Reach him on his email address:drjattolovespelltemple01@gmail.com or Whatsapp contact:+234 901 616 2155 or visit his website: https://drjattolovespellte0.wixsite.com/my-jattosite
All these years have been a regrettable year for me because my husband left me for another woman after we have gotten married for 9 years he left me with my two children and I have been calling him begging him to come back to me he refused I have done all I can but nothing works out for me I was like killing myself to see if my man will come back and take care of his children’s and I also think about if I have done this to myself will my husband come back and take care of his children’s I was still praying to God should touch his heart so he can come back nothing work out at all. I then try to forgot about my husband but I still can’t do that so I decided to look for a help on internet and I saw a comment about how a lady testified what Dr Ughulu did for her, on how he brought her husband back to her and, I was very interested in the comment and I send a message to Dr Ughulu to help me get my husband, and after I sent him a message in less than 3 minutes he replied you’re welcome my daughter. He asked me what brought me to the temple of solution. I really explained everything to him, and he said I shouldn’t worry that everything would be fine with me. I was very happy after he said that. So he did everything he could do and also told me what to do, I really did everything hopefully, It didn’t take 24 hours. My ex-husband sent me a message and started begging me for forgiveness and I really forgive my husband. Now he’s with me. We are living peacefully together. Thank you so much Dr Ughulu. I really appreciate all your efforts. Text:Call number: +1(252) 409-1841 or website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu or his email. drughulupowerfulspelltemple@gmail.com
I am living proof of what Dr Jatto can do. I thank you so much Dr Jatto for the wonderful thing you did in my relationship. I am so happy now. With your help I got reunited with my boyfriend, I was totally devastated when my beloved boyfriend left me. It was like my entire world vanishing into sorrow and pain. I know it sounds weird but after I contacted Dr Jatto, he was the only one to give me that impression of being so true and trustworthy. More than his words, My boyfriend apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. I never thought a spell could help a couple before. I am very pleased to contact you, anyone who has a relationship problem can contact Dr Jatto. Reach him on his email address:drjattolovespelltemple01@gmail.com or Whatsapp contact:+234 901 616 2155 or visit his website: https://drjattolovespellte0.wixsite.com/my-jattosite
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I couldn’t never thought I was going to get my EX lover back but the moment I contacted Dr Ughulu I got her back within 24 hours. I saw Dr ughulu on a group of United states so i visited his page and I saw he is spell caster so i decided to send him a message for him to help me bring back my wife so I texted him and i give him the reason why i text him and he said it shouldn’t bother me i am getting her back immediately i was so very happy Dr ughulu arrange everything to cast a love spell on her that brought back my wife within 24 hours. She’s now with me. I’m very grateful to know Dr Ughulu. Thank you so much sir.
Website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu
EMAIL: drughulupowerfulspelltemple@gmail.com
Call number Text number: +1(252) 409-1841
I am living proof of what Dr Jatto can do. I thank you so much Dr Jatto for the wonderful thing you did in my relationship. I am so happy now. With your help I got reunited with my boyfriend, I was totally devastated when my beloved boyfriend left me. It was like my entire world vanishing into sorrow and pain. I know it sounds weird but after I contacted Dr Jatto, he was the only one to give me that impression of being so true and trustworthy. More than his words, My boyfriend apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. I never thought a spell could help a couple before. I am very pleased to contact you, anyone who has a relationship problem can contact Dr Jatto. Reach him on his email address:drjattolovespelltemple01@gmail.com or Whatsapp contact:+234 901 616 2155 or visit his website: https://drjattolovespellte0.wixsite.com/my-jattosite
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Thank you. My heart is filled with joy and happiness as Prophet Isaac has helped me win 1 million dollars with the numbers he provided for me.
His winning lotto (Powerball) numbers have transformed my life into one of prosperity. I am now free from debts and am living the lifestyle I have always dreamt of for myself.
You may contact Prophet Isaac for assistance with obtaining your personalized lottery numbers, as this is the key to achieving success in lottery games.
Thank you. He demonstrates great reliability in his work.
For assistance, please contact Prophet Isaac through WhatsApp at +1 (757) 237-1724 or via email at urgentspellcast01@gmail.com Thank you..
How I Got My Ex Back with the Help of a Spell Caster +2349161779461
Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:
Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461
How I Got My Ex Back with the Help of a Spell Caster +2349161779461
Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:
Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461
I want to share my experience about how I got My Wife Back. After three years of a broken marriage, My Wife left me with our two kids. We were constantly quarreling and struggling, which ultimately led to a serious breakup. My wife packed her things and moved away. Despite this, I was determined to reunite with her. But I was told by a reliable source, a very close co-worker, that Dr Kachi is a very dedicated, gifted and talented person, Then I met Dr. Kachi, a remarkable spell caster, who assured me that my wife would return within 24 hours after he prepared a love spell. I’m thrilled to say that Dr. Kachi kept his word! My Wife came back home, fell to her knees, and begged for my forgiveness. Today, our family is back together, and we are happy, healthy, and living together again. Dr. Kachi made my dreams come true by helping us reunite. If you need his assistance, divorce issues in your relationship you can contact him Text or Call at +1 (209) 893-8075, or visit his website at https://drkachispellcaster.wixsite.com/my-site Email him at drkachispellcast@gmail.com
I couldn’t never thought I was going to get my EX lover back but the moment I contacted Dr Ughulu I got her back within 24 hours. I saw Dr ughulu on a group of United states so i visited his page and I saw he is spell caster so i decided to send him a message for him to help me bring back my wife so I texted him and i give him the reason why i text him and he said it shouldn’t bother me i am getting her back immediately i was so very happy Dr ughulu arrange everything to cast a love spell on her that brought back my wife within 24 hours. She’s now with me. I’m very grateful to know Dr Ughulu. Thank you so much sir.
Website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu
EMAIL: drughulupowerfulspelltemple@gmail.com
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I am living proof of what Dr Jatto can do. I thank you so much Dr Jatto for the wonderful thing you did in my relationship. I am so happy now. With your help I got reunited with my boyfriend, I was totally devastated when my beloved boyfriend left me. It was like my entire world vanishing into sorrow and pain. I know it sounds weird but after I contacted Dr Jatto, he was the only one to give me that impression of being so true and trustworthy. More than his words, My boyfriend apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. I never thought a spell could help a couple before. I am very pleased to contact you, anyone who has a relationship problem can contact Dr Jatto. Reach him on his email address:drjattolovespelltemple01@gmail.com or Whatsapp contact:+234 901 616 2155 or visit his website: https://drjattolovespellte0.wixsite.com/my-jattosite
I couldn’t never thought I was going to get my EX lover back but the moment I contacted Dr Ughulu I got her back within 24 hours. I saw Dr ughulu on a group of United states so i visited his page and I saw he is spell caster so i decided to send him a message for him to help me bring back my wife so I texted him and i give him the reason why i text him and he said it shouldn’t bother me i am getting her back immediately i was so very happy Dr ughulu arrange everything to cast a love spell on her that brought back my wife within 24 hours. She’s now with me. I’m very grateful to know Dr Ughulu. Thank you so much sir.
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I am living proof of what Dr Jatto can do. I thank you so much Dr Jatto for the wonderful thing you did in my relationship. I am so happy now. With your help I got reunited with my boyfriend, I was totally devastated when my beloved boyfriend left me. It was like my entire world vanishing into sorrow and pain. I know it sounds weird but after I contacted Dr Jatto, he was the only one to give me that impression of being so true and trustworthy. More than his words, My boyfriend apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. I never thought a spell could help a couple before. I am very pleased to contact you, anyone who has a relationship problem can contact Dr Jatto. Reach him on his email address:drjattolovespelltemple01@gmail.com or Whatsapp contact:+234 901 616 2155 or visit his website: https://drjattolovespellte0.wixsite.com/my-jattosite
I want to share my experience about how I got My Wife Back. After three years of a broken marriage, My Wife left me with our two kids. We were constantly quarreling and struggling, which ultimately led to a serious breakup. My wife packed her things and moved away. Despite this, I was determined to reunite with her. But I was told by a reliable source, a very close co-worker, that Dr Kachi is a very dedicated, gifted and talented person, Then I met Dr. Kachi, a remarkable spell caster, who assured me that my wife would return within 24 hours after he prepared a love spell. I’m thrilled to say that Dr. Kachi kept his word! My Wife came back home, fell to her knees, and begged for my forgiveness. Today, our family is back together, and we are happy, healthy, and living together again. Dr. Kachi made my dreams come true by helping us reunite. If you need his assistance, divorce issues in your relationship you can contact him Text or Call at +1 (209) 893-8075, or visit his website at https://drkachispellcaster.wixsite.com/my-site Email him at drkachispellcast@gmail.com
I couldn’t never thought I was going to get my EX lover back but the moment I contacted Dr Ughulu I got her back within 24 hours. I saw Dr ughulu on a group of United states so i visited his page and I saw he is spell caster so i decided to send him a message for him to help me bring back my wife so I texted him and i give him the reason why i text him and he said it shouldn’t bother me i am getting her back immediately i was so very happy Dr ughulu arrange everything to cast a love spell on her that brought back my wife within 24 hours. She’s now with me. I’m very grateful to know Dr Ughulu. Thank you so much sir.
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EMAIL: drughulupowerfulspelltemple@gmail.com
Call number Text number: +1(252) 409-1841
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Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:
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Has anyone heard of the renowned Prophet Isaac, who assists individuals in winning the lottery, clearing debts, purchasing their dream home and car, and achieving a comfortable lifestyle? The Prophet Isaac Lottery spell is truly remarkable and produces rapid results.
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Thank you very much, sir, for graciously dedicating your time to cast the Lottery spell for me.
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I couldn’t never thought I was going to get my EX lover back but the moment I contacted Dr Ughulu I got her back within 24 hours. I saw Dr ughulu on a group of United states so i visited his page and I saw he is spell caster so i decided to send him a message for him to help me bring back my wife so I texted him and i give him the reason why i text him and he said it shouldn’t bother me i am getting her back immediately i was so very happy Dr ughulu arrange everything to cast a love spell on her that brought back my wife within 24 hours. She’s now with me. I’m very grateful to know Dr Ughulu. Thank you so much sir.
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EMAIL: drughulupowerfulspelltemple@gmail.com
Call number Text number: +1(252) 409-1841
I am Genevive Brown, I’m from Houston Texas. A single mother who was abandoned by her husband because of this numerous flings who was taking his attention. Since my husband left me, I have been struggling on how to pay my bills and cater for myself and son, it wasn’t easy for me and my son for a year and six months. I came in contact with Dr Uwaifo page and I saw all the numerous testimonies of people he has helped win Lotto Max with his spiritual spell casting. I decided to contact him and told him all I was going through, he replied “my daughter you are in the right place, I will help you accomplish all that you seek. “ he then told me all I need to do, I actually did them reluctantly because I wasn’t too sure with the whole thing. After the whole process, he gave me the winning number, I followed his instructions and played the Lotto Max game with the winning number he gave me. Few days. I got a text that I won the Lotto Max tag price for the game I played. I can’t believe that I won the sum of $ 850 Million Dollars. All this wouldn’t have been possible without the help of Dr Uwaifo the spell caster Phone call +1(315) 277-2762 / Email: dr uwaifo spell temple at gmail. com
I am Genevive Brown, I’m from Houston Texas. A single mother who was abandoned by her husband because of this numerous flings who was taking his attention. Since my husband left me, I have been struggling on how to pay my bills and cater for myself and son, it wasn’t easy for me and my son for a year and six months. I came in contact with Dr Uwaifo page and I saw all the numerous testimonies of people he has helped win Lotto Max with his spiritual spell casting. I decided to contact him and told him all I was going through, he replied “my daughter you are in the right place, I will help you accomplish all that you seek. “ he then told me all I need to do, I actually did them reluctantly because I wasn’t too sure with the whole thing. After the whole process, he gave me the winning number, I followed his instructions and played the Lotto Max game with the winning number he gave me. Few days. I got a text that I won the Lotto Max tag price for the game I played. I can’t believe that I won the sum of $ 850 Million Dollars. All this wouldn’t have been possible without the help of Dr Uwaifo the spell caster Phone call +1(315) 277-2762 / Email: dr uwaifo spell temple at gmail. com
I am Genevive Brown, I’m from Houston Texas. A single mother who was abandoned by her husband because of this numerous flings who was taking his attention. Since my husband left me, I have been struggling on how to pay my bills and cater for myself and son, it wasn’t easy for me and my son for a year and six months. I came in contact with Dr Uwaifo page and I saw all the numerous testimonies of people he has helped win Lotto Max with his spiritual spell casting. I decided to contact him and told him all I was going through, he replied “my daughter you are in the right place, I will help you accomplish all that you seek. “ he then told me all I need to do, I actually did them reluctantly because I wasn’t too sure with the whole thing. After the whole process, he gave me the winning number, I followed his instructions and played the Lotto Max game with the winning number he gave me. Few days. I got a text that I won the Lotto Max tag price for the game I played. I can’t believe that I won the sum of $ 850 Million Dollars. All this wouldn’t have been possible without the help of Dr Uwaifo the spell caster Phone call +1(315) 277-2762 / Email: dr uwaifo spell temple at gmail. com
I am Genevive Brown, I’m from Houston Texas. A single mother who was abandoned by her husband because of this numerous flings who was taking his attention. Since my husband left me, I have been struggling on how to pay my bills and cater for myself and son, it wasn’t easy for me and my son for a year and six months. I came in contact with Dr Uwaifo page and I saw all the numerous testimonies of people he has helped win Lotto Max with his spiritual spell casting. I decided to contact him and told him all I was going through, he replied “my daughter you are in the right place, I will help you accomplish all that you seek. “ he then told me all I need to do, I actually did them reluctantly because I wasn’t too sure with the whole thing. After the whole process, he gave me the winning number, I followed his instructions and played the Lotto Max game with the winning number he gave me. Few days. I got a text that I won the Lotto Max tag price for the game I played. I can’t believe that I won the sum of $ 850 Million Dollars. All this wouldn’t have been possible without the help of Dr Uwaifo the spell caster Phone call +1(315) 277-2762 / Email: dr uwaifo spell temple at gmail. com
I am Genevive Brown, I’m from Houston Texas. A single mother who was abandoned by her husband because of this numerous flings who was taking his attention. Since my husband left me, I have been struggling on how to pay my bills and cater for myself and son, it wasn’t easy for me and my son for a year and six months. I came in contact with Dr Uwaifo page and I saw all the numerous testimonies of people he has helped win Lotto Max with his spiritual spell casting. I decided to contact him and told him all I was going through, he replied “my daughter you are in the right place, I will help you accomplish all that you seek. “ he then told me all I need to do, I actually did them reluctantly because I wasn’t too sure with the whole thing. After the whole process, he gave me the winning number, I followed his instructions and played the Lotto Max game with the winning number he gave me. Few days. I got a text that I won the Lotto Max tag price for the game I played. I can’t believe that I won the sum of $ 850 Million Dollars. All this wouldn’t have been possible without the help of Dr Uwaifo the spell caster Phone call +1(315) 277-2762 / Email: dr uwaifo spell temple at gmail. com
I couldn’t never thought I was going to get my EX lover back but the moment I contacted Dr Ughulu I got her back within 24 hours. I saw Dr ughulu on a group of United states so i visited his page and I saw he is spell caster so i decided to send him a message for him to help me bring back my wife so I texted him and i give him the reason why i text him and he said it shouldn’t bother me i am getting her back immediately i was so very happy Dr ughulu arrange everything to cast a love spell on her that brought back my wife within 24 hours. She’s now with me. I’m very grateful to know Dr Ughulu. Thank you so much sir.
Website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu
EMAIL: drughulupowerfulspelltemple@gmail.com
Call number Text number: +1(252) 409-1841
Hello my name is Sally my fiancé broke up with me last week i was so sad I changed completely, I wasn’t eating and i wasn’t talking to anybody, I cried a lot, I was so depressed and stressed out that I was scared I’m going to end up in the hospital because of all the stress and depression until one day i search online on getting love tips because I Love & care about him deeply and I just want us to be together as a couple again and I want us to last forever then i found a powerful spell caster Called Priest Ade that he solved so many relationship problem then Priest Ade told me he will come back to me between 24hrs after he cast spell on him never believe it until my fiancé called me on the phone and told me he want us to come back and live happily together forever , Am so happy now that Priest Ade help me bring my finance back to me. Thanks so much Priest Ade he can also help you Email him at ancientspiritspellcast@gmail.com
Website ancientspellcast.wordpress.com WhatsApp: +2348100170928
Hello my name is Sally my fiancé broke up with me last week i was so sad I changed completely, I wasn’t eating and i wasn’t talking to anybody, I cried a lot, I was so depressed and stressed out that I was scared I’m going to end up in the hospital because of all the stress and depression until one day i search online on getting love tips because I Love & care about him deeply and I just want us to be together as a couple again and I want us to last forever then i found a powerful spell caster Called Priest Ade that he solved so many relationship problem then Priest Ade told me he will come back to me between 24hrs after he cast spell on him never believe it until my fiancé called me on the phone and told me he want us to come back and live happily together forever , Am so happy now that Priest Ade help me bring my finance back to me. Thanks so much Priest Ade he can also help you Email him at ancientspiritspellcast@gmail.com
Website ancientspellcast.wordpress.com WhatsApp: +2348100170928
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Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:
Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461
I couldn’t never thought I was going to get my EX lover back but the moment I contacted Dr Ughulu I got her back within 24 hours. I saw Dr ughulu on a group of United states so i visited his page and I saw he is spell caster so i decided to send him a message for him to help me bring back my wife so I texted him and i give him the reason why i text him and he said it shouldn’t bother me i am getting her back immediately i was so very happy Dr ughulu arrange everything to cast a love spell on her that brought back my wife within 24 hours. She’s now with me. I’m very grateful to know Dr Ughulu. Thank you so much sir.
Website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu
EMAIL: drughulupowerfulspelltemple@gmail.com
Call number Text number: +1(252) 409-1841
I want to take a moment to express my deep gratitude to an incredible man who helped me during one of the most challenging times in my life. After a major disagreement, my husband and I found ourselves on the brink of divorce. It felt like everything we had built together was slipping away. That’s when I reached out for help, and through his guidance, we were able to rebuild the trust and connection we had lost. His advice was thoughtful and full of compassion, helping us communicate better and see the love we still had for each other. Today, my marriage is stronger than ever, and I owe so much of that to his support. I’m forever grateful wiccalovespelltools@gmail.com or his website :
https://drjumbaspellhome.wordpress.com/about/
How I Got My Ex Back with the Help of a Spell Caster +2349161779461
Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:
Email: doctorjakutaspellcaster24@gmail.com
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My name is Amelia Jonathan from the United States, Using this opportunity to thank Dr. Ughulu is a grateful thing to me, for over years I have been sick with Hepatitis B disease, I have done a lot of things to get cured of my diseases and nothing has worked out. I have taken different types of medication for it , but it still doesn’t work for me. I still keep going for a check up so that the doctor will tell me my disease has gone, because i’m taking my medicine with no result nothing has been cured, I have spent a lot of money just to get cure of Hepatitis B. until my old time friend came to my place and saw what am going through, and then direct me to contact Dr. Ughulu who is a very powerful man, which I did explain my problem to Dr. Ughulu and send me a herbal remedy bottle and explain to me how I should drink it. So I started to drink the herbal tea in one week that I drink the herbal tea. I went for a check up to check if I’m cured from Hepatitis B disease, then the nurse told me nothing is wrong with me anymore and said I’m fine. I am the happiest person right now. I promise Dr Ughulu I will testify about his good work on the internet. Reach out to Dr. Ughulu Via: drughulupowerfulspelltemple@gmail.com Thank you so much sir for what you did for me you’re the best of all. TEXT OR CALL: +1(252) 409-1841 or website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu
Hello my name is Corie Johnson from USA I want to tell the world about the great and mighty spell caster called PRIEST ELIJAH my husband was cheating on me and no longer committed to me and our kids when I asked him what the problem was he told me he has fell out of love for me and wanted a divorce I was so heartbroken I cried all day and night but he left home I was looking for something online when I saw an article how the great and powerful PRIEST ELIJAH have helped so many in a similar situation like mine he email address was there so I sent him an email telling him about my problem he told me he shall return back to me within 24hrs I did everything he asked me to do the nest day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back he can also help you contact
universalspellhelp@gmail.com or universalspellhelp@yahoo.com
WhatsApp/Text [+2347054380994]
Website: https://universalspellhelp.wixsite.com/priestelijah
Thanks God Bless! Thank you again, Great work………
[Happy to have my Ex lover back]..
Get Your Lover Back & feel loved again,
Fix Relationship/marital problem,
Salem manifest lover spell @gmail. com
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Greetings to everyone here online🤗. In 2020 during the time of coronavirus I had HSV1 which I have been looking for a way to cure. I didn’t see any herbal remedy to cure me. I worried both day and night that this disease shouldn’t take away my life at an early age. I did so much research online to cure my HSV1, I couldn’t find anyone who will help me. Exactly the day I went to the hospital to take my covid-19 injection my doctor told me what to write to get a good search online so I can find a herbal spell caster to get me cured. So I really did what the doctor says, so I went home to search for a cure online and I found a spell caster called Dr ughulu who prepared me herbal remedy to cure my HSV1 and covid-19 disease. He did everything within 24 hours. Now if you’re going through all kind of disease contact Dr ughulu phone number here: CALL NUMBER: +1(252) 409-1841 You can visit his website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu EMAIL:drughulupowerfulspelltemple@gmail.com
CONTACT DR UGHULU FOR ANY KIND OF DISEASE YOU NEED TO CURE NOW: CALL NUMBER: +1(252) 409-1841
Greetings to everyone here online🤗. In 2020 during the time of coronavirus I had HSV1 which I have been looking for a way to cure. I didn’t see any herbal remedy to cure me. I worried both day and night that this disease shouldn’t take away my life at an early age. I did so much research online to cure my HSV1, I couldn’t find anyone who will help me. Exactly the day I went to the hospital to take my covid-19 injection my doctor told me what to write to get a good search online so I can find a herbal spell caster to get me cured. So I really did what the doctor says, so I went home to search for a cure online and I found a spell caster called Dr ughulu who prepared me herbal remedy to cure my HSV1 and covid-19 disease. He did everything within 24 hours. Now if you’re going through all kind of disease contact Dr ughulu phone number here: CALL NUMBER: +1(252) 409-1841 You can visit his website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu EMAIL:drughulupowerfulspelltemple@gmail.com
My name is Becky Bell, from Washington, I got the chance to win $756.6 million mega million jackpot last year (2023) with the help of Dr Uwaifo spell casting. I contacted him after seeing testimonies of some people he has helped win millions of dollars through the use of his spell casting gift, he gave me the winning numbers to play on the mega million draw day, I did exactly what he instructed me to do, and I won the price tag of $756.6 million dollars. You too can stand the chance to win millions of dollars by contacting him with this phone number: +1(315) 277-2762 /email: druwaifospelltemple @ gmail. com
My name is Becky Bell, from Washington, I got the chance to win $756.6 million mega million jackpot last year (2023) with the help of Dr Uwaifo spell casting. I contacted him after seeing testimonies of some people he has helped win millions of dollars through the use of his spell casting gift, he gave me the winning numbers to play on the mega million draw day, I did exactly what he instructed me to do, and I won the price tag of $756.6 million dollars. You too can stand the chance to win millions of dollars by contacting him with this phone number: +1(315) 277-2762 /email: druwaifospelltemple @ gmail. com
Hello my name is Sally my fiancé broke up with me last week i was so sad I changed completely, I wasn’t eating and i wasn’t talking to anybody, I cried a lot, I was so depressed and stressed out that I was scared I’m going to end up in the hospital because of all the stress and depression until one day i search online on getting love tips because I Love & care about him deeply and I just want us to be together as a couple again and I want us to last forever then i found a powerful spell caster Called Priest Ade that he solved so many relationship problem then Priest Ade told me he will come back to me between 24hrs after he cast spell on him never believe it until my fiancé called me on the phone and told me he want us to come back and live happily together forever , Am so happy now that Priest Ade help me bring my finance back to me. Thanks so much Priest Ade he can also help you Email him at ancientspiritspellcast@gmail.com
Website ancientspellcast.wordpress.com WhatsApp: +2348100170928
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Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:
Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461
How I Got My Ex Back with the Help of a Spell Caster +2349161779461
Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:
Email: doctorjakutaspellcaster24@gmail.com
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Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:
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Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256
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Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:
Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461
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Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:
Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256
I want to share my experience about how I got My Wife Back. After three years of a broken marriage, My Wife left me with our two kids. We were constantly quarreling and struggling, which ultimately led to a serious breakup. My wife packed her things and moved away. Despite this, I was determined to reunite with her. But I was told by a reliable source, a very close co-worker, that Dr Kachi is a very dedicated, gifted and talented person, Then I met Dr. Kachi, a remarkable spell caster, who assured me that my wife would return within 24 hours after he prepared a love spell. I’m thrilled to say that Dr. Kachi kept his word! My Wife came back home, fell to her knees, and begged for my forgiveness. Today, our family is back together, and we are happy, healthy, and living together again. Dr. Kachi made my dreams come true by helping us reunite. If you need his assistance, divorce issues in your relationship you can contact him Text or Call at +1 (209) 893-8075, or visit his website at https://drkachispellcaster.wixsite.com/my-site Email him at drkachispellcast@gmail.com
How I Got My Ex Back with the Help of a Spell Caster +2349161779461
Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:
Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461
I want to share my experience about how I got My Wife Back. After three years of a broken marriage, My Wife left me with our two kids. We were constantly quarreling and struggling, which ultimately led to a serious breakup. My wife packed her things and moved away. Despite this, I was determined to reunite with her. But I was told by a reliable source, a very close co-worker, that Dr Kachi is a very dedicated, gifted and talented person, Then I met Dr. Kachi, a remarkable spell caster, who assured me that my wife would return within 24 hours after he prepared a love spell. I’m thrilled to say that Dr. Kachi kept his word! My Wife came back home, fell to her knees, and begged for my forgiveness. Today, our family is back together, and we are happy, healthy, and living together again. Dr. Kachi made my dreams come true by helping us reunite. If you need his assistance, divorce issues in your relationship you can contact him Text or Call at +1 (209) 893-8075, or visit his website at https://drkachispellcaster.wixsite.com/my-site Email him at drkachispellcast@gmail.com
I want to share my experience about how I got My Wife Back. After three years of a broken marriage, My Wife left me with our two kids. We were constantly quarreling and struggling, which ultimately led to a serious breakup. My wife packed her things and moved away. Despite this, I was determined to reunite with her. But I was told by a reliable source, a very close co-worker, that Dr Kachi is a very dedicated, gifted and talented person, Then I met Dr. Kachi, a remarkable spell caster, who assured me that my wife would return within 24 hours after he prepared a love spell. I’m thrilled to say that Dr. Kachi kept his word! My Wife came back home, fell to her knees, and begged for my forgiveness. Today, our family is back together, and we are happy, healthy, and living together again. Dr. Kachi made my dreams come true by helping us reunite. If you need his assistance, divorce issues in your relationship you can contact him Text or Call at +1 (209) 893-8075, or visit his website at https://drkachispellcaster.wixsite.com/my-site Email him at drkachispellcast@gmail.com
Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com
Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256
Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com
I want to share my experience about how I got My Wife Back. After three years of a broken marriage, My Wife left me with our two kids. We were constantly quarreling and struggling, which ultimately led to a serious breakup. My wife packed her things and moved away. Despite this, I was determined to reunite with her. But I was told by a reliable source, a very close co-worker, that Dr Kachi is a very dedicated, gifted and talented person, Then I met Dr. Kachi, a remarkable spell caster, who assured me that my wife would return within 24 hours after he prepared a love spell. I’m thrilled to say that Dr. Kachi kept his word! My Wife came back home, fell to her knees, and begged for my forgiveness. Today, our family is back together, and we are happy, healthy, and living together again. Dr. Kachi made my dreams come true by helping us reunite. If you need his assistance, divorce issues in your relationship you can contact him Text or Call at +1 (209) 893-8075, or visit his website at https://drkachispellcaster.wixsite.com/my-site Email him at drkachispellcast@gmail.com
I want to testify to what Dr Ughulu did for me. I did everything I could do to bring my partner back but he didn’t come back he was with someone else luckily I saw a comment which directed me to a very good powerful and kind man called Dr Ughulu that helped me bring my partner back and now he loves me so much more than ever i am so happy with life now thank you so much Dr Ughulu, I really appreciate you for bringing back my partner to me in my life, all these years has been very sad for me, now I have been the most happiest woman on earth all because of what Dr Ughulu has done for me. You can contact through his email: drughulupowerfulspelltemple@gmail.com or message him on Call/Text number: +1(252) 409-1841 or his website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu
I was heartbroken when diagnosed with herpes and HPV, but now I’m 100% cured with herbs after visiting Agumbas Herbal Home. You can contact them through their website https://dragumbasolutioncent.wixsite.com/spell Email, dragumbasolutioncenter@gmail.com or WhatsApp at +2349032173881
Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com
Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com
Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256
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How I Got My Ex Back with the Help of a Spell Caster +2349161779461
Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:
Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256
I am so happy to share this fantastic testimony of mine. My life has changed round completely in 48hours. I can see myself in the mirror and smile. I have confidence in myself and my abilities for the first time in ages. I have my boyfriend back in my life with the help of Dr Oniha. He said sorry 24 hours after the spell was created. He said he realised that he never really wanted to break up and he could not handle emotional baggage I was carrying around all the time. He said that he thought he was the negative influence on my life and thought it best to leave. He said it was hard that I kept talking about the past all the time. We have both forgiven each other. I have money in my pocket that is my own at last. (My compensation cheque came through. I was told it was months away. I am living proof of what Dr Oniha can do. I thank you so much Dr Oniha for the wonderful thing you did in my relationship. I am so happy now. With your help we were both able to see and speak the truth to each other. I never thought a spell could help a couple before. I am very pleased to contact you and initiate all this to happen. Anyone who has a relationship problem can contact Dr Oniha via email.
onihaspelltemple@gmail.com.
Call/Whatsapp +16692213962
Website on http://onihaspells.com
I’m thrilled to share my incredible experience with Dr Jakuta, a powerful spell caster who helped me reunite with my wife. We were facing numerous issues, and our relationship deteriorated, leading to a heartbreaking breakup. However, with the guidance of Dr Jakuta, whom my friend introduced me to, I followed his advice and, amazingly, my wife returned to me within 24 hours! I’m forever grateful. For those seeking help, you can reach Dr Jakuta at doctorjakutaspellcaster24@gmail. com or WhatsApp him on +2349161779461
I’m thrilled to share my incredible experience with Dr Jakuta, a powerful spell caster who helped me reunite with my wife. We were facing numerous issues, and our relationship deteriorated, leading to a heartbreaking breakup. However, with the guidance of Dr Jakuta, whom my friend introduced me to, I followed his advice and, amazingly, my wife returned to me within 24 hours! I’m forever grateful. For those seeking help, you can reach Dr Jakuta at doctorjakutaspellcaster24@gmail. com or WhatsApp him on +2349161779461
I couldn’t never thought I was going to get my EX lover back but the moment I contacted Dr Ughulu I got her back within 24 hours. I saw Dr ughulu on a group of United states so i visited his page and I saw he is spell caster so i decided to send him a message for him to help me bring back my wife so I texted him and i give him the reason why i text him and he said it shouldn’t bother me i am getting her back immediately i was so very happy Dr ughulu arrange everything to cast a love spell on her that brought back my wife within 24 hours. She’s now with me. I’m very grateful to know Dr Ughulu. Thank you so much sir.
Website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu
EMAIL: drughulupowerfulspelltemple@gmail.com
Call number Text number: +1(252) 409-1841
I couldn’t never thought I was going to get my EX lover back but the moment I contacted Dr Ughulu I got her back within 24 hours. I saw Dr ughulu on a group of United states so i visited his page and I saw he is spell caster so i decided to send him a message for him to help me bring back my wife so I texted him and i give him the reason why i text him and he said it shouldn’t bother me i am getting her back immediately i was so very happy Dr ughulu arrange everything to cast a love spell on her that brought back my wife within 24 hours. She’s now with me. I’m very grateful to know Dr Ughulu. Thank you so much sir.
Website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu
EMAIL: drughulupowerfulspelltemple@gmail.com
Call number Text number: +1(252) 409-1841
I am so proud and happy to be here to share this remarkable testimony, wonderful and extraordinary, I just can’t believe now my ex-husband is here with me begging for all his wrong doings, telling me how empty he felt all the while he was away, he left me and caused me so pain after a divorce that occurred 5 months ago. And this whole miracle happened immediately after I contacted Dr. Balbosa for help, I am the happiest woman in the whole world today i would say’having my husband again by my side, my husband came back to me within 24 hours. It was a miracle for me and my family. I am so happy now and I do not know how much to express my gratitude and appreciation to Dr.Balbosa. I would strongly recommend him if you need immediate help as it is guaranteed.
Email him today:
EMAIL: balbosasolutionhome@gmail.com
WEBSITE: https://balbosasolutionhome.com
I’m thrilled to share my incredible experience with Dr Jakuta, a powerful spell caster who helped me reunite with my wife. We were facing numerous issues, and our relationship deteriorated, leading to a heartbreaking breakup. However, with the guidance of Dr Jakuta, whom my friend introduced me to, I followed his advice and, amazingly, my wife returned to me within 24 hours! I’m forever grateful. For those seeking help, you can reach Dr Jakuta at doctorjakutaspellcaster24@gmail.com or WhatsApp him on +2349161779461
I’m thrilled to share my incredible experience with Dr Jakuta, a powerful spell caster who helped me reunite with my wife. We were facing numerous issues, and our relationship deteriorated, leading to a heartbreaking breakup. However, with the guidance of Dr Jakuta, whom my friend introduced me to, I followed his advice and, amazingly, my wife returned to me within 24 hours! I’m forever grateful. For those seeking help, you can reach Dr Jakuta at doctorjakutaspellcaster24@gmail.com or WhatsApp him on +2349161779461
I couldn’t never thought I was going to get my EX lover back but the moment I contacted Dr Ughulu I got her back within 24 hours. I saw Dr ughulu on a group of United states so i visited his page and I saw he is spell caster so i decided to send him a message for him to help me bring back my wife so I texted him and i give him the reason why i text him and he said it shouldn’t bother me i am getting her back immediately i was so very happy Dr ughulu arrange everything to cast a love spell on her that brought back my wife within 24 hours. She’s now with me. I’m very grateful to know Dr Ughulu. Thank you so much sir.
Website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu
EMAIL: drughulupowerfulspelltemple@gmail.com
Call number Text number: +1(252) 409-1841
I’m thrilled to share my incredible experience with Dr Jakuta, a powerful spell caster who helped me reunite with my wife. We were facing numerous issues, and our relationship deteriorated, leading to a heartbreaking breakup. However, with the guidance of Dr Jakuta, whom my friend introduced me to, I followed his advice and, amazingly, my wife returned to me within 24 hours! I’m forever grateful. For those seeking help, you can reach Dr Jakuta at doctorjakutaspellcaster24@gmail. com or WhatsApp him on +2349161779461
I couldn’t never thought I was going to get my EX lover back but the moment I contacted Dr Ughulu I got her back within 24 hours. I saw Dr ughulu on a group of United states so i visited his page and I saw he is spell caster so i decided to send him a message for him to help me bring back my wife so I texted him and i give him the reason why i text him and he said it shouldn’t bother me i am getting her back immediately i was so very happy Dr ughulu arrange everything to cast a love spell on her that brought back my wife within 24 hours. She’s now with me. I’m very grateful to know Dr Ughulu. Thank you so much sir.
Website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu
EMAIL: drughulupowerfulspelltemple@gmail.com
Call number Text number: +1(252) 409-1841
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256
How I Got My Ex Back with the Help of a Spell Caster +2349161779461
Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:
Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461
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How I Got My Ex Back with the Help of a Spell Caster +2349161779461
Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:
Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461
OMG! Thank you so much Dr. Oniha for restoring my Broken marriage after 4 years of total separation from my lovely husband cos of her mistress who used a spell on him to abandon me and our kids. I saw a testimony on the internet of one Flora testifying of your good work, I contacted you which assured me just 48 hours for an instant result. Sir just same 48 hours as you promise my husband came back home begging for forgiveness to love and cherish i and the kids forever, am so happy and thankful to you Dr. Oniha,,,I am So Happy and Excited because as i am writing this Testimony, My husband is madly in love with me again. If there is anyone Out there who needs spiritual assistance in his/her relationship should kindly Contact Dr. Oniha he can also be of help to you. His contact address is as follows.
Email:onihaspelltemple@gmail.com
CALL/Whatsapp number: +16692213962
Website: http://onihaspells.com
How I Got My Ex Back with the Help of a Spell Caster +2349161779461
Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:
Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461
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