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Heal Your Relationship with Yourself through Intuitive Eating

Heal Your Relationship with Yourself through Intuitive Eating

by Diana Jarrar June 08, 2021 493 Comments

A small, daily-practice approach can help you experience joy and pleasure from food again, and liberate you from diet culture.


Last month, we talked about how to use our sugar cravings to our advantage and tune into our body’s signals. By noticing six areas of our well-being, we learn to become more intuitive eaters. You may have heard of intuitive eating and by way of comparison, of mindful eating. Could these concepts be our scenic route to true food freedom? 


What is food freedom?

I have come across many descriptions of food freedom and I walked away with the following- it is the ability to shed all the rules and restrictions that we’ve imposed on how and what we eat. It’s our ability to tap into our inner wisdom by listening to our body’s signals and desires. It’s healing our relationship with food and not establishing our self-worth by how many “good” or “bad” foods we eat. 

 

This really struck me because I grew up in a home where food was central to our cultural identity, our family bonding, and our relationship with our friends, family, and community. My mom cooked for us pretty much every night. I feel privileged in a way because we were allowed to experience joy and pleasure from the food we ate. I loved drinking the salad dressing at the bottom of the bowl and eating the homemade french fries my dad always requested with dinner. 


Arabic cuisine has been influenced by many empires that have come and gone. I grew up with a lot of variety including rice, yogurt, lamb, and every vegetable under the blue sky. When I created MAGICdATES, I knew that food freedom had to be central to our mission. Food restriction, body image disorders, and the self-criticism that inevitably follows “falling off the wagon” were primarily impacting women. And that really bothered me.


Even though disordered eating was not the particular way that I neglected my own needs; I understood self-betrayal all too well. In doing my own work to become more attuned to my emotional needs and wants, I came across the work of Dr. Nicole LePera, a clinical psychologist who focuses on early childhood experiences and how they relate to our adult life and relationships. According to Dr. LePera, growing up with a parent who is overly focused on appearance may cause us to develop a habit of comparing ourselves to others on a surface level in adulthood. Not realizing that emotional wellness goes deeper than that. This can lead us to deny our internal experience and pain in order to maintain the appearance of being “perfect”. Dr. LePera identifies this as a form of trauma bond. This led me to wonder how this focus on perfectionism impacts our relationship with food and dieting since they so often revolve around appearance and weight loss. And I wondered, how does one attain food freedom?


Intuitive Eating

I had heard of intuitive eating as it made a resurgence in the last few years. The term was coined by registered dietitians Evelyn Tribole and Elyse Resch in 1995 (shout out to my friend Cathryne for sharing their work with me). Tribole and Elyse’s 10 principles of intuitive eating are inspired by movements dating as far back as 1973. In chronological order, Thelma Wayler, Susie Orbach, and Geneen Roth realized in their own way, that fleeting diets and fads are not sustainable ways to end our struggles with food and body-image. Their visionary work was feminist in their own unique ways and paved the path for future movements. As they see it, what should matter is science and freedom of choice. 


The ten principles that Tribole and Elyse outline include rejecting the diet mentality, honoring your hunger, and making peace with food. You can say that intuitive eating is the tool with which we can achieve food freedom. On the outside, having yet another label for our eating style may feel prescriptive. It is a principled approach and requires effort; at first.


This reminds me of the concept of “finding your passion in life”. As if our passion is supposed to drop out of the sky and we instantly fall in love at first sight. We chase this illusive passion only to be disappointed. We are disappointed if our new-found passion doesn’t yield instant results. We forget that the word “passion” comes from the latin word for suffering. You may question the idea that the path to freedom is through suffering. However, there’s something to say about doing work, an activity, or an eating style, long enough to build a habit and let yourself get good at it. You may suffer, struggle, or “work hard” in the short-term but it’s very likely you will start loving it because you’re good at it.

 

I digress but I hope this illustrates my point. If the end goal is food freedom, you may be more willing to implement an intuitive eating approach while you learn to trust your mind and body once again.


Mindful Eating as a Stepping Stone to Intuitive Eating

With a general idea of intuitive eating; I wondered if there is a way to begin implementing small daily practices that can help us succeed in the long term. Why the small daily practice approach? Because this is what builds habit. And isn’t our behavior just a collection of small habits? Merriam-Webster defines a habit as “a behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased facility of performance”. In the context of eating, making small, incremental changes to our diet yields long-term results and is supported by research. This is where mindful eating comes in. 


Mindfulness is about paying attention, in a focused way, without judgment, and in the present moment. As it applies to food, mindful eating is about bringing conscious awareness to the sensations of food (taste, smell, texture, and appearance). Even though the purpose of mindful eating is not weight loss; this may often be the result. That’s because as an individual is focused on the experience of the food and savoring the moment, they’re actively making a choice of what to eat, when, and how much. This helps develop autonomy which is in sharp contrast to the prescriptive nature of diets. Not coincidentally, through mindfulness, a person often chooses to eat a smaller quantity of more nutrient-dense foods. This is a long-term and process-oriented approach versus the short-term and out-come based approach of dieting that always works in the short-term but fails in the long-run. This approach applies to eating fruits, vegetables, meats, and grains as much as it applies to a burger and fries. However, when you pay attention to how you experience food and how you feel after a meal, you will likely eat less of the latter.


Here are six ways you can start eating more mindfully:

  1. Prepare your own simple meal: The process alone of making your own food allows you to focus more on the texture, flavor combinations, and vibrant colors of your ingredients.
  2. Start with a smaller portion: We often need less food than we think to get full. Starting with a smaller portion allows us to pace ourselves and appreciate what we put on our plate.
  3. Eat slowly: It takes about 10 minutes for your brain to register satiety. Eating slowly will allow your brain to send you a fullness signal before you overeat. 
  4. Remove distractions: I’m guilty of this one! Eating while watching TV or while working on my computer. Your brain is simply not able to savor the entire experience of your meal when your attention is also focused elsewhere.
  5. Check-in with your emotional state before eating: If your anxiety level is high before eating, give yourself a few moments to calm your nerves. You may be eating out of stress and not true hunger.
  6. Don’t skip dessert: if you really want a sweet bite, have just that- a bite. This way you don’t feel like you’re missing out and your brain won’t go into overdrive desiring the sweets later.

What’s ONE small habit you can implement today to help you enjoy your food more mindfully?

 

Health Disclaimer: 

Friends, I'm not a doctor, dietician or healthcare professional. The information in this post and any post on this website is for informational and educational purposes only and should not be construed as medical or professional advice. You should consult your physician or professional before making any lifestyle change to determine if it's right for your unique needs. This is particularly true if you have underlying medical conditions that require specialized medical advice. References and sources may be provided upon request. Please email us.




Diana Jarrar
Diana Jarrar

Author



100 Responses

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February 07, 2025

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KIARA HAHN
KIARA HAHN

January 06, 2025

How I Got My Ex Back with the Help of a Spell Caster +2349161779461

Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:

Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461

KIARA HAHN
KIARA HAHN

January 06, 2025

How I Got My Ex Back with the Help of a Spell Caster +2349161779461

Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:

Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461

Luna Brian
Luna Brian

December 31, 2024

HOW I WAS CURED FROM HERPES VIRUS
I am writing this testimonial with immense gratitude and a renewed sense of hope in my heart. For years, I battled with the physical and emotional torment caused by the herpes virus. It felt like an unending struggle, until I discovered a remarkable solution that changed my life forever. Like many others, I had tried countless remedies, medications in search of a cure. I had lost hope, resigned to the belief that herpes was something I would have to live with indefinitely. However, fate intervened and led me to a breakthrough that altered the course of my life. Upon stumbling on a revolutionary treatment option, my skepticism slowly transformed into a flicker of hope. The treatment was a natural remedy from Dr Awase [ HERBS ] Over time, as I followed the treatment diligently, I started noticing positive changes and I experienced a boost in my overall well-being. I am ecstatic to share that I am now herpes-free confirmed by my Dr after a test was done. The treatment I received was nothing short of miraculous and I couldn’t be more grateful. I have regained my self-confidence and the burden that once weighed heavily upon me has been lifted. I was cured of my herpes virus through natural medication.
If you, like me, have been struggling with herpes and searching for a way out, please know that hope exists. May my story inspire hope in the hearts of those who need it. He also specializes in getting rid of HPV, OVARIAN CYST, PCOS, HEPATITIS and a lot more.
Contact on WhatsApp +2349074997110
Email:- dr.awaseherbalhome@gmail. com

KIARA HAHN
KIARA HAHN

December 31, 2024

How I Got My Ex Back with the Help of a Spell Caster +2349161779461

Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:

Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461

Luna Brian
Luna Brian

December 30, 2024

HOW I WAS CURED FROM HERPES VIRUS
I am writing this testimonial with immense gratitude and a renewed sense of hope in my heart. For years, I battled with the physical and emotional torment caused by the herpes virus. It felt like an unending struggle, until I discovered a remarkable solution that changed my life forever. Like many others, I had tried countless remedies, medications in search of a cure. I had lost hope, resigned to the belief that herpes was something I would have to live with indefinitely. However, fate intervened and led me to a breakthrough that altered the course of my life. Upon stumbling on a revolutionary treatment option, my skepticism slowly transformed into a flicker of hope. The treatment was a natural remedy from Dr Awase [ HERBS ] Over time, as I followed the treatment diligently, I started noticing positive changes and I experienced a boost in my overall well-being. I am ecstatic to share that I am now herpes-free confirmed by my Dr after a test was done. The treatment I received was nothing short of miraculous and I couldn’t be more grateful. I have regained my self-confidence and the burden that once weighed heavily upon me has been lifted. I was cured of my herpes virus through natural medication.
If you, like me, have been struggling with herpes and searching for a way out, please know that hope exists. May my story inspire hope in the hearts of those who need it. He also specializes in getting rid of HPV, OVARIAN CYST, PCOS, HEPATITIS and a lot more.
Contact on WhatsApp +2349074997110
Email:- dr.awaseherbalhome@gmail. com

KIARA HAHN
KIARA HAHN

December 29, 2024

How I Got My Ex Back with the Help of a Spell Caster +2349161779461

Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:

Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +234 916 177 9461

KIARA HAHN
KIARA HAHN

December 29, 2024

How I Got My Ex Back with the Help of a Spell Caster +2349161779461

Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:

Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461

Kaylee Logan
Kaylee Logan

December 29, 2024

I’m delighted to share how I successfully overcame the Herpes virus using natural medication {HERBS}. Through a native local medicine prepared by Doctor Awase, I managed to suppress the virus and improve my overall well-being at the first week. Two weeks into taking the medication, I became fine totally and no more single outbreak/symptoms. Today, I’m living a fulfilling and Herpes-free life.![cured] Confirmed by my Doctor after going for a medical checkup. I am herpes free. Demonstrating that natural approaches can offer effective solutions for health challenges such as herpes. He also cures HPV, PCOS, Endometriosis and lots more. See how to reach out below.WhatsApp +2349074997110Email:- dr.awaseherbalhome@gmail. com

Laura Schneider
Laura Schneider

December 28, 2024

Everyone really needs to start

seeing the value and usefulness of
natural herbs medications. I’m thrilled
with an overwhelming sensation, i finally
got rid of my Herpes with the natural
medicine ordered from Dr Agbonhale it’s
indeed an amazing work you’re doing
Dr Agbonhale, I’m glad l trusted your herbs i
love you ❤️❤️
Also Have permanent herbal cure for
1) High-Blood pressure
2) Diabetes
3) PCOS
4) HPV e.t.c Contact him, He is 100%
reliable. Via Email: dragbonhaleherbalhome@gmail.com
WhatsApp +2349073130326.
website/ https://dr-agbonhale-herbal-home.jimdosite.com/
.

Corie Johnson
Corie Johnson

December 28, 2024

Hello my name is Corie Johnson from USA I want to tell the world about the great and mighty spell caster called PRIEST ELIJAH my husband was cheating on me and no longer committed to me and our kids when I asked him what the problem was he told me he has fell out of love for me and wanted a divorce I was so heartbroken I cried all day and night but he left home I was looking for something online when I saw an article how the great and powerful PRIEST ELIJAH have helped so many in a similar situation like mine he email address was there so I sent him an email telling him about my problem he told me he shall return back to me within 24hrs I did everything he asked me to do the nest day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back he can also help you contact

universalspellhelp@gmail.com or universalspellhelp@yahoo.com

WhatsApp/Text [+2347054380994]

Website: https://universalspellhelp.wixsite.com/priestelijah

KIARA HAHN
KIARA HAHN

December 28, 2024

How I Got My Ex Back with the Help of a Spell Caster +2349161779461

Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:

Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461

KIARA HAHN
KIARA HAHN

December 28, 2024

How I Got My Ex Back with the Help of a Spell Caster +2349161779461

Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:

Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461

Corie Johnson
Corie Johnson

December 28, 2024

Hello my name is Corie Johnson from USA I want to tell the world about the great and mighty spell caster called PRIEST ELIJAH my husband was cheating on me and no longer committed to me and our kids when I asked him what the problem was he told me he has fell out of love for me and wanted a divorce I was so heartbroken I cried all day and night but he left home I was looking for something online when I saw an article how the great and powerful PRIEST ELIJAH have helped so many in a similar situation like mine he email address was there so I sent him an email telling him about my problem he told me he shall return back to me within 24hrs I did everything he asked me to do the nest day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back he can also help you contact

universalspellhelp@gmail.com or universalspellhelp@yahoo.com

WhatsApp/Text [+2347054380994]

Website: https://universalspellhelp.wixsite.com/priestelijah

Kaylee Logan
Kaylee Logan

December 26, 2024

FAST EFFECTIVE WAY TO GET CURED FROM HERPES VIRUS
Hello! I’m very excited to share what worked for me to everyone. I’m completely cured from my HSV1&2 with the use of natural medicine. I have used Oregano oil, Coconut oil, Acyclovir, Valacyclovir, Famciclovir and some other products/supplements and it hasn’t helped ever since I was diagnosed. I got outbreaks frequently and was completely devastated and I went online for a possible cure and how to get rid of Herpes. On a fateful day after taking my bath, I took my phone and was going through some research, I bumped into a testimonial of a Herbs doctor { Dr Awase } who cures diverse diseases/viruses with Herbal medication. I was hopeful but also doubted the claim. But after a while I thought “what do I have to lose?” so I decided to reach out. He prepared a cure using roots and herbs which I steadily took for 14days as prescribed by him. I am quite glad I decided to reach out because I am totally cured from Herpes after a medical checkup was done by my Dr. So I’ve decided to make a quick testimony for anyone out there who is probably suffering from an illness they can’t handle to reach out to Dr Awase. He specializes in curing lots of illnesses such as HIV, ENDOMETRIOSIS, PCOS, OVARIAN CYST, INFERTILITY, HEPATITIS A,B,C and lots more. I’m here to let you all know that you can also be cured just like me and you don’t have to live with any sort of illness for the rest of your life. To reach out, Contact him via WhatsApp below or Email
WhatsApp +2349074997110
Email:- dr.awaseherbalhome@gmail. com

Olivia Thompson
Olivia Thompson

December 24, 2024

Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. You can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com

Luna Brian
Luna Brian

December 24, 2024

HOW I WAS CURED FROM HERPES VIRUS
I am writing this testimonial with immense gratitude and a renewed sense of hope in my heart. For years, I battled with the physical and emotional torment caused by the herpes virus. It felt like an unending struggle, until I discovered a remarkable solution that changed my life forever. Like many others, I had tried countless remedies, medications in search of a cure. I had lost hope, resigned to the belief that herpes was something I would have to live with indefinitely. However, fate intervened and led me to a breakthrough that altered the course of my life. Upon stumbling on a revolutionary treatment option, my skepticism slowly transformed into a flicker of hope. The treatment was a natural remedy from Dr Awase [ HERBS ] Over time, as I followed the treatment diligently, I started noticing positive changes and I experienced a boost in my overall well-being. I am ecstatic to share that I am now herpes-free confirmed by my Dr after a test was done. The treatment I received was nothing short of miraculous and I couldn’t be more grateful. I have regained my self-confidence and the burden that once weighed heavily upon me has been lifted. I was cured of my herpes virus through natural medication.
If you, like me, have been struggling with herpes and searching for a way out, please know that hope exists. May my story inspire hope in the hearts of those who need it. He also specializes in getting rid of HPV, OVARIAN CYST, PCOS, HEPATITIS and a lot more.
Contact on WhatsApp +2349074997110
Email:- dr.awaseherbalhome@gmail. com

Luna Brian
Luna Brian

December 24, 2024

HOW I WAS CURED FROM HERPES VIRUS
I am writing this testimonial with immense gratitude and a renewed sense of hope in my heart. For years, I battled with the physical and emotional torment caused by the herpes virus. It felt like an unending struggle, until I discovered a remarkable solution that changed my life forever. Like many others, I had tried countless remedies, medications in search of a cure. I had lost hope, resigned to the belief that herpes was something I would have to live with indefinitely. However, fate intervened and led me to a breakthrough that altered the course of my life. Upon stumbling on a revolutionary treatment option, my skepticism slowly transformed into a flicker of hope. The treatment was a natural remedy from Dr Awase [ HERBS ] Over time, as I followed the treatment diligently, I started noticing positive changes and I experienced a boost in my overall well-being. I am ecstatic to share that I am now herpes-free confirmed by my Dr after a test was done. The treatment I received was nothing short of miraculous and I couldn’t be more grateful. I have regained my self-confidence and the burden that once weighed heavily upon me has been lifted. I was cured of my herpes virus through natural medication.
If you, like me, have been struggling with herpes and searching for a way out, please know that hope exists. May my story inspire hope in the hearts of those who need it. He also specializes in getting rid of HPV, OVARIAN CYST, PCOS, HEPATITIS and a lot more.
Contact on WhatsApp +2349074997110
Email:- dr.awaseherbalhome@gmail. com

Celeste clause
Celeste clause

December 23, 2024

I’m very excited to inform everyone that I’m completely cured from HSV1&2 recently. I have used Oregano oil, Coconut oil, Acyclovir, Valacyclovir, Famciclovir, and some other products and it’s really help during my outbreaks but I totally got cured from HSV1&2 with a strong and .active herbal medicine ordered from a powerful herbalist called Dr. Agbomina and it completely fought the virus away my nervous system and I tested negative after 14 days of using the herbal medicine. I’m here to let everyone know that herpes virus has a complete cure, I got rid of mine with the help of Dr. Agbomina and his herbal exploit. contact him via his email address dragbonherbalmedicine@gmail.com
call/WhatsApp +2347059361102
You can visit his website at
https://dragbonherbalmedic.wixsite.com/solution-center to place your order ! you can contact me via this email eilleenreginamanagement@gmail.com if you want too

Olivia Thompson
Olivia Thompson

December 21, 2024

Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com

Sweet Mssimonej
Sweet Mssimonej

December 18, 2024

I Recommend Dr Agbonhale to everyone for his great work for curing me from Herpes with his Herbs Remedy and today i’m cured i am happy to share the good news and to also let everyone know how great his herbs remedy is with no side effect. i am free from the herpes virus with no side effects. kindly reach him out. Email, dragbonhaleherbalhome@gmail.com https://dr-agbonhale-herbal-home.jimdosite.com/ WhatsApp. +2349073130326

Sweet Mssimonej
Sweet Mssimonej

December 18, 2024

I Recommend Dr Agbonhale to everyone for his great work for curing me from Herpes with his Herbs Remedy and today i’m cured i am happy to share the good news and to also let everyone know how great his herbs remedy is with no side effect. i am free from the herpes virus with no side effects. kindly reach him out. Email, dragbonhaleherbalhome@gmail.com https://dr-agbonhale-herbal-home.jimdosite.com/ WhatsApp. +2349073130326

Divine
Divine

December 17, 2024

I used Dr. Ajayi’s herbal products, and they worked amazingly. I am completely cured of my herpes virus using Dr Ajayi’s natural herbal medicine with no side effects. Thank you so much Dr. Ajayi for eliminating my herpes virus, I am grateful. I recommend anyone suffering from herpes or any major disease or virus should kindly contact him for a herbal cure via email at ajayiherbalhome@gmail.com Call/WhatsApp him at +2348119071237 you can also visit his website at https://ajayiherbalhome.weebly.com

EVANS PHILIP
EVANS PHILIP

December 13, 2024

I’m thrilled to share my incredible experience with Dr Jakuta, a powerful spell caster who helped me reunite with my wife. We were facing numerous issues, and our relationship deteriorated, leading to a heartbreaking breakup. However, with the guidance of Dr Jakuta, whom my friend introduced me to, I followed his advice and, amazingly, my wife returned to me within 24 hours! I’m forever grateful. For those seeking help, you can reach Dr Jakuta at doctorjakutaspellcaster24@gmail. com or WhatsApp him on +2349161779461

EVANS PHILIP
EVANS PHILIP

December 13, 2024

I’m thrilled to share my incredible experience with Dr Jakuta, a powerful spell caster who helped me reunite with my wife. We were facing numerous issues, and our relationship deteriorated, leading to a heartbreaking breakup. However, with the guidance of Dr Jakuta, whom my friend introduced me to, I followed his advice and, amazingly, my wife returned to me within 24 hours! I’m forever grateful. For those seeking help, you can reach Dr Jakuta at doctorjakutaspellcaster24@gmail. com or WhatsApp him on +2349161779461

EVANS PHILIP
EVANS PHILIP

December 13, 2024

I’m thrilled to share my incredible experience with Dr Jakuta, a powerful spell caster who helped me reunite with my wife. We were facing numerous issues, and our relationship deteriorated, leading to a heartbreaking breakup. However, with the guidance of Dr Jakuta, whom my friend introduced me to, I followed his advice and, amazingly, my wife returned to me within 24 hours! I’m forever grateful. For those seeking help, you can reach Dr Jakuta at doctorjakutaspellcaster24@gmail. com or WhatsApp him on +2349161779461

EVANS PHILIP
EVANS PHILIP

December 11, 2024

I’m thrilled to share my incredible experience with Dr Jakuta, a powerful spell caster who helped me reunite with my wife. We were facing numerous issues, and our relationship deteriorated, leading to a heartbreaking breakup. However, with the guidance of Dr Jakuta, whom my friend introduced me to, I followed his advice and, amazingly, my wife returned to me within 24 hours! I’m forever grateful. For those seeking help, you can reach Dr Jakuta at doctorjakutaspellcaster24@gmail. com or WhatsApp him on +2349161779461

Sarah Vaughn
Sarah Vaughn

December 10, 2024

Mrs. Debo herbal medicine is a good remedy for Herpes, I was a carrier of Herpes and I saw a testimony on how Dr. Debo cured Herpes, I decided to contact him and he guided me. I asked her for solutions and he started the remedies for my health. Doctor Debo natural herbal medicine is 100% guaranteed sure and safe with zero side effects. Thank God, now everything is fine, I’m cured by Dr. Debo herbal medicine, I’m very thankful to Dr. Debo, because he is the best online natural herbal doctor to eradicate your viral infections or diseases, reach her on  info.debo.org@gmail.com call or WhatsApp her on +2348101793937

Doctor Debo can also cure the following:
CANCER ALL KINDS
LUNGS AND LIVERDISEASES
HIV
FACIAL PARALYSIS
FIBRIOD
PENIS ENLARGEMENT
DIABETES
SYPHILIS
ERECTILE DYSFUNCTION
INFERTILITY IN MEN
INFERTILITY IN WOMEN
HUMAN PAPILLOMAVIRUS (HPV)
GENITAL WARTS
HERPES ALL KINDS
PREGNANCY ISSUES
PREMATURE EJACULATION
LOW SPERM COUNT
WEIGHT LOSS
STAPHYLOCOCCUS
DEMENTIA
HAIR LOSS
ARTHRITIS 
EPILEPSY 
COLD SORE

EVANS PHILIP
EVANS PHILIP

December 10, 2024

I’m thrilled to share my incredible experience with Dr Jakuta, a powerful spell caster who helped me reunite with my wife. We were facing numerous issues, and our relationship deteriorated, leading to a heartbreaking breakup. However, with the guidance of Dr Jakuta, whom my friend introduced me to, I followed his advice and, amazingly, my wife returned to me within 24 hours! I’m forever grateful. For those seeking help, you can reach Dr Jakuta at doctorjakutaspellcaster24@gmail. com or WhatsApp him on +2349161779461

KIARA HAHN
KIARA HAHN

December 07, 2024

How I Got My Ex Back with the Help of a Spell Caster +2349161779461

Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:

Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461

Anna joe
Anna joe

December 06, 2024

i want to share to the whole world how Dr masako the Great of all the Spell Caster, that helped me reunite my marriage back, my Ex Husband broke up with me 3months ago, I have been trying to get him back ever since then, i was worried and so confused because i love him so much. I was really going too depressed, he left me with my kids and just ignored me constantly. I have begged him for forgiveness through text messages for him to come back home and the kids crying and miss their dad but he wont reply, I wanted him back desperately. we were in a very good couple and yet he just ignores me and get on with his life just like that, so i was looking for help after reading a post of Dr masako on the internet when i saw a lady name SHARRON testified that Dr masako cast a Pure love spell to stop divorce. and i also met with other, it was about how he brought back her Ex lover in less than 24 hours at the end of her testimony she dropped his email, I contacted Dr masako via email and explained my problem to Dr masako and he told me what went wrong with my husband and how it happen, that he will restored my marriage back, and to my greatest surprise my Ex husband came back to me, and he apologized for his mistake, and for the pain he caused me and my children. Then from that day our marriage is now stronger than how it was before, Dr masako you’re a real spell caster, you can also get your Ex back and live with him happily: Contact Email doctormasako@gmail.com or Call/whatsapp +2349047144277 Visit his Website: https://doctormasako2.wixsite.com/drmasakospelltemple
Anna joe
Anna joe

December 06, 2024

i want to share to the whole world how Dr masako the Great of all the Spell Caster, that helped me reunite my marriage back, my Ex Husband broke up with me 3months ago, I have been trying to get him back ever since then, i was worried and so confused because i love him so much. I was really going too depressed, he left me with my kids and just ignored me constantly. I have begged him for forgiveness through text messages for him to come back home and the kids crying and miss their dad but he wont reply, I wanted him back desperately. we were in a very good couple and yet he just ignores me and get on with his life just like that, so i was looking for help after reading a post of Dr masako on the internet when i saw a lady name SHARRON testified that Dr masako cast a Pure love spell to stop divorce. and i also met with other, it was about how he brought back her Ex lover in less than 24 hours at the end of her testimony she dropped his email, I contacted Dr masako via email and explained my problem to Dr masako and he told me what went wrong with my husband and how it happen, that he will restored my marriage back, and to my greatest surprise my Ex husband came back to me, and he apologized for his mistake, and for the pain he caused me and my children. Then from that day our marriage is now stronger than how it was before, Dr masako you’re a real spell caster, you can also get your Ex back and live with him happily: Contact Email doctormasako@gmail.com or Call/whatsapp +2349047144277 Visit his Website: https://doctormasako2.wixsite.com/drmasakospelltemple
KIARA HAHN
KIARA HAHN

December 05, 2024

How I Got My Ex Back with the Help of a Spell Caster +2349161779461

Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:

Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461

Olivia Thompson
Olivia Thompson

December 02, 2024

Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com

Shenny Bones
Shenny Bones

December 02, 2024

Hello my name is Shenny from USA New York, I want to testify to the general public how my relationship was restored back by the great power’s of Dr Peter after three months of loneliness, my Ex-lover called me after my contact with Dr Peter that he want us to come back and start a good home, now we are happily together again as lovers. All thanks to Dr Peter who did a love spell for me for my Ex lover to return home. I will keep sharing this until people who also need help see this for his wonderful help. You can contact him via email drpeterspellcaster21@gmail.com
https://drpeterspellcaster.wixsite.com/my-site-1
CALL NUMBER/WHATSAPP: +1 (646) 494-4360

Corie Johnson
Corie Johnson

December 02, 2024

Hello my name is Corie Johnson from USA I want to tell the world about the great and mighty spell caster called PRIEST ELIJAH my husband was cheating on me and no longer committed to me and our kids when I asked him what the problem was he told me he has fell out of love for me and wanted a divorce I was so heartbroken I cried all day and night but he left home I was looking for something online when I saw an article how the great and powerful PRIEST ELIJAH have helped so many in a similar situation like mine he email address was there so I sent him an email telling him about my problem he told me he shall return back to me within 24hrs I did everything he asked me to do the nest day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back he can also help you contact

universalspellhelp@gmail.com or universalspellhelp@yahoo.com

WhatsApp/Text [+2347054380994]

Website: https://universalspellhelp.wixsite.com/priestelijah

Olivia Thompson
Olivia Thompson

December 02, 2024

Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com

Robert Morrison
Robert Morrison

December 01, 2024

READ MY REVIEW HOW I WIN $158m CONTACT DR KACHI NOW FOR YOUR OWN LOTTERY WINNING NUMBERS.

I was a gas station truck driver and I always playing the SUPER LOTTO GAME, I’m here to express my gratitude for the wonderful thing that Dr Kachi did for me, Have anybody hear of the professional great spell caster who help people to win Lottery and clear all your debt and buy yourself a home and also have a comfortable life living. Dr Kachi Lottery spell casting is wonders and works very fast. He helped me with lucky numbers to win a big money that changed my life and my family. Recently i won, ONE HUNDRED AND FIFTY EIGHT MILLIONS DOLLARS, A Super Lotto ticket I bought in Oxnard Liquor Store, I am so grateful to meet Dr Kachi on internet for helping me to win the lottery and if you also need his help, email him at: drkachispellcast@gmail.com and he will also help you as well to win and make you happy like me today. Text number OR Call: +1 (209) 893-8075  visit his Website, https://drkachispellcaster.wixsite.com/my-site

EVANS PHILIP
EVANS PHILIP

November 28, 2024

I’m thrilled to share my incredible experience with Dr Jakuta, a powerful spell caster who helped me reunite with my wife. We were facing numerous issues, and our relationship deteriorated, leading to a heartbreaking breakup. However, with the guidance of Dr Jakuta, whom my friend introduced me to, I followed his advice and, amazingly, my wife returned to me within 24 hours! I’m forever grateful. For those seeking help, you can reach Dr Jakuta at doctorjakutaspellcaster24@gmail. com or WhatsApp him on +2349161779461

EVANS PHILIP
EVANS PHILIP

November 28, 2024

I’m thrilled to share my incredible experience with Dr Jakuta, a powerful spell caster who helped me reunite with my wife. We were facing numerous issues, and our relationship deteriorated, leading to a heartbreaking breakup. However, with the guidance of Dr Jakuta, whom my friend introduced me to, I followed his advice and, amazingly, my wife returned to me within 24 hours! I’m forever grateful. For those seeking help, you can reach Dr Jakuta at doctorjakutaspellcaster24@gmail. com or WhatsApp him on +2349161779461

Olivia Thompson
Olivia Thompson

November 26, 2024

Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com

ALEX JACKSON
ALEX JACKSON

November 24, 2024

Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256

KIARA HAHN
KIARA HAHN

November 23, 2024

How I Got My Ex Back with the Help of a Spell Caster +2349161779461

Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:

Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461

Olivia Stephen
Olivia Stephen

November 23, 2024

Contact Dr. Excellent love spells to return your ex-lover back.

Everything I’m going to suggest for you is what I’ve seen breathe new life into broken marriages for thousands of women in your distressing situation—and what I did to revitalize my own broken marriage. I was heart broken when my husband left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. I have tried many options but he did not come back, until i met a friend that directed me to Dr. Excellent a spell caster, who helped me to bring back my husband after 11hours. Me and my husband are living happily together again, This man is powerful, Contact Dr. Excellent for any kind of spiritual problems or any kind of spell or relationship problems he is capable of making things right for you with no side effect. Here his contact. Call/WhatsApp him at: +2348084273514 "Or email him at: Excellentspellcaster@gmail.com , His website:https://lovespellonline.godaddysites.com

KIARA HAHN
KIARA HAHN

November 21, 2024

How I Got My Ex Back with the Help of a Spell Caster +2349161779461

Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:

Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461

mitchel dyck
mitchel dyck

November 21, 2024

I’m sharing my experience to you on how I won the lottery, you can win the lottery fast and reliable in wherever you are in the world, Dr Lucas is a God sent, I saw so many testimonials online on how he helped people won different kinds of lottery, I never believed so I had to contact him to be sure if he’s real and genuine, to my greatest surprise he helped me won the 70 million Lotto Max Jackpot in Canada, I’m Mitchel Dyck, I regularly buy the lottery tickets whenever I go to fill my truck almost all the time, Dr Lucas told me what I needed to do as he cast my spell which i followed without any mistakes, he gave me the numbers on the 2nd day of the spell and directed me on how to play and I really won with the numbers he gave me, I can’t explain all of my experience with Dr Lucas, you can review about my winnings online then give Dr Lucas a try and watch how you will win, Email him on Drlucasspelltemple@gmail.com or WhatsApp him on +234 904 794 3567 You’ll never regret contacting Dr Lucas ….

mitchel dyck
mitchel dyck

November 21, 2024

I’m sharing my experience to you on how I won the lottery, you can win the lottery fast and reliable in wherever you are in the world, Dr Lucas is a God sent, I saw so many testimonials online on how he helped people won different kinds of lottery, I never believed so I had to contact him to be sure if he’s real and genuine, to my greatest surprise he helped me won the 70 million Lotto Max Jackpot in Canada, I’m Mitchel Dyck, I regularly buy the lottery tickets whenever I go to fill my truck almost all the time, Dr Lucas told me what I needed to do as he cast my spell which i followed without any mistakes, he gave me the numbers on the 2nd day of the spell and directed me on how to play and I really won with the numbers he gave me, I can’t explain all of my experience with Dr Lucas, you can review about my winnings online then give Dr Lucas a try and watch how you will win, Email him on Drlucasspelltemple@gmail.com or WhatsApp him on +234 904 794 3567 You’ll never regret contacting Dr Lucas

Corie Johnson
Corie Johnson

November 19, 2024

Hello my name is Corie Johnson from USA I want to tell the world about the great and mighty spell caster called PRIEST ELIJAH my husband was cheating on me and no longer committed to me and our kids when I asked him what the problem was he told me he has fell out of love for me and wanted a divorce I was so heartbroken I cried all day and night but he left home I was looking for something online when I saw an article how the great and powerful PRIEST ELIJAH have helped so many in a similar situation like mine he email address was there so I sent him an email telling him about my problem he told me he shall return back to me within 24hrs I did everything he asked me to do the nest day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back he can also help you contact

universalspellhelp@gmail.com or universalspellhelp@yahoo.com

WhatsApp/Text [+2347054380994]

Website: https://universalspellhelp.wixsite.com/priestelijah

EVANS PHILIP
EVANS PHILIP

November 15, 2024

I’m thrilled to share my incredible experience with Dr Jakuta, a powerful spell caster who helped me reunite with my wife. We were facing numerous issues, and our relationship deteriorated, leading to a heartbreaking breakup. However, with the guidance of Dr Jakuta, whom my friend introduced me to, I followed his advice and, amazingly, my wife returned to me within 24 hours! I’m forever grateful. For those seeking help, you can reach Dr Jakuta at doctorjakutaspellcaster24@gmail. com or WhatsApp him on +2349161779461

Beth
Beth

November 15, 2024

It’s a privilege to share this miraculous testimony to the world. I’m Beth Walters from England. My husband divorced me 4 months back and I have been filled with remorse for I didn’t know what to do to amend issues with my husband. I searched for help on the internet on how I could get help in my marriage and I discovered great testimonies about Priest Ade who has been progressive with his spells. I got in touch with him and behold, Priest Ade told me that he will prepare a spell for me that will bring back my husband. I was skeptical but I had no other option but to work with him. 2 days later, my husband called me to say that he’s coming back home and from that day till this moment, we have been living peacefully. He is back now with so much love and caring. today i am glad to let you all know that this spell caster has the power to bring lovers back and the most surprising thing is that our love is very strong now,every day is happiness and joy. and There is nothing like being with the man you love. I will highly recommend Priest Ade  to anyone one out there who needs help whatsoever. If you have any problem contact Priest Ade, i give you 100% guarantee that he will help you!!.   ancientspiritspellcast@gmail.com  Write him on Whats-app  +2348100170928        Website ancientspellcast.wordpress.com 

Beth
Beth

November 15, 2024

It’s a privilege to share this miraculous testimony to the world. I’m Beth Walters from England. My husband divorced me 4 months back and I have been filled with remorse for I didn’t know what to do to amend issues with my husband. I searched for help on the internet on how I could get help in my marriage and I discovered great testimonies about Priest Ade who has been progressive with his spells. I got in touch with him and behold, Priest Ade told me that he will prepare a spell for me that will bring back my husband. I was skeptical but I had no other option but to work with him. 2 days later, my husband called me to say that he’s coming back home and from that day till this moment, we have been living peacefully. He is back now with so much love and caring. today i am glad to let you all know that this spell caster has the power to bring lovers back and the most surprising thing is that our love is very strong now,every day is happiness and joy. and There is nothing like being with the man you love. I will highly recommend Priest Ade  to anyone one out there who needs help whatsoever. If you have any problem contact Priest Ade, i give you 100% guarantee that he will help you!!.   ancientspiritspellcast@gmail.com  Write him on Whats-app  +2348100170928        Website ancientspellcast.wordpress.com 

Corie Johnson
Corie Johnson

November 15, 2024

Hello my name is Corie Johnson from USA I want to tell the world about the great and mighty spell caster called PRIEST ELIJAH my husband was cheating on me and no longer committed to me and our kids when I asked him what the problem was he told me he has fell out of love for me and wanted a divorce I was so heartbroken I cried all day and night but he left home I was looking for something online when I saw an article how the great and powerful PRIEST ELIJAH have helped so many in a similar situation like mine he email address was there so I sent him an email telling him about my problem he told me he shall return back to me within 24hrs I did everything he asked me to do the nest day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back he can also help you contact

universalspellhelp@gmail.com or universalspellhelp@yahoo.com

WhatsApp/Text [+2347054380994]

Website: https://universalspellhelp.wixsite.com/priestelijah

EVANS PHILIP
EVANS PHILIP

November 14, 2024

I’m thrilled to share my incredible experience with Dr Jakuta, a powerful spell caster who helped me reunite with my wife. We were facing numerous issues, and our relationship deteriorated, leading to a heartbreaking breakup. However, with the guidance of Dr Jakuta, whom my friend introduced me to, I followed his advice and, amazingly, my wife returned to me within 24 hours! I’m forever grateful. For those seeking help, you can reach Dr Jakuta at doctorjakutaspellcaster24@gmail. com or WhatsApp him on +2349161779461

Tania
Tania

November 14, 2024

Hello I’m so happy sharing this, I still can’t thank you enough powerful Priest Ade, My husband left  for a younger lady because i was unable to give birth due to PCOS,I was so devastated i was lonely i cried a lot i even tried taking my life, Then my friend told me about this great man Priest Ade who helped her made her marriage perfect, I also went online and did more research about him i was not too sure but i decided to give him a try he told me not to worry everything was going to be alright, He told me all i needed to pay which was a convenient fee and i did and he did his work and sent me video proof and told me to wait 24hrs that he will be back, The next morning to my greatest surprise it was Shawn my husband on his knees begging I’m so happy, It didn’t stop there, I’m proud to say that I’m 3 weeks pregnant thank you so much Priest Ade I’m forever grateful  contact him  ancientspiritspellcast@gmail.com Website ancientspellcast.wordpress.com WhatsApp:+2348100170928  ‬

Tania
Tania

November 14, 2024

Hello I’m so happy sharing this, I still can’t thank you enough powerful Priest Ade, My husband left  for a younger lady because i was unable to give birth due to PCOS,I was so devastated i was lonely i cried a lot i even tried taking my life, Then my friend told me about this great man Priest Ade who helped her made her marriage perfect, I also went online and did more research about him i was not too sure but i decided to give him a try he told me not to worry everything was going to be alright, He told me all i needed to pay which was a convenient fee and i did and he did his work and sent me video proof and told me to wait 24hrs that he will be back, The next morning to my greatest surprise it was Shawn my husband on his knees begging I’m so happy, It didn’t stop there, I’m proud to say that I’m 3 weeks pregnant thank you so much Priest Ade I’m forever grateful  contact him  ancientspiritspellcast@gmail.com Website ancientspellcast.wordpress.com WhatsApp:+2348100170928  ‬

KIARA HAHN
KIARA HAHN

November 13, 2024

How I Got My Ex Back with the Help of a Spell Caster +2349161779461

Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:

Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461

KIARA HAHN
KIARA HAHN

November 13, 2024

How I Got My Ex Back with the Help of a Spell Caster +2349161779461

Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:

Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461

Corie Johnson
Corie Johnson

November 12, 2024

Hello my name is Corie Johnson from USA I want to tell the world about the great and mighty spell caster called PRIEST ELIJAH my husband was cheating on me and no longer committed to me and our kids when I asked him what the problem was he told me he has fell out of love for me and wanted a divorce I was so heartbroken I cried all day and night but he left home I was looking for something online when I saw an article how the great and powerful PRIEST ELIJAH have helped so many in a similar situation like mine he email address was there so I sent him an email telling him about my problem he told me he shall return back to me within 24hrs I did everything he asked me to do the nest day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back he can also help you contact

universalspellhelp@gmail.com or universalspellhelp@yahoo.com

WhatsApp/Text [+2347054380994]

Website: https://universalspellhelp.wixsite.com/priestelijah

Anita David
Anita David

November 12, 2024

REAL ONLINE LOVE SPELL CASTER DOCTOR IBRAHIM THAT BROUGHT BACK MY EX LOVER YOU CAN EMAIL HIM on doctoribrahimspellcaster@gmail.com whatsapp him +2349128694105

Hello everyone, I know there is someone somewhere reading this,My name is Anita David from the USA,I want to share the great work of a spell caster called Doctor Ibrahim. my husband and i had a fight which led to our divorce but when he left me a part of me left with him and i was to sad and cried all day and night i was searching something online when i saw people testifying about his great work and i just decided to give him a try i did everything he told me to do and he assured me that after 24 hours my husband will come back to me,the next morning to my greatest surprised a car stopped outside my house and it was my husband i’m so happy he can also help you can
text him on whatsapp +2349128694105
Email: doctoribrahimspellcaster@gmail.com

Corie Johnson
Corie Johnson

November 12, 2024

Hello my name is Corie Johnson from USA I want to tell the world about the great and mighty spell caster called PRIEST ELIJAH my husband was cheating on me and no longer committed to me and our kids when I asked him what the problem was he told me he has fell out of love for me and wanted a divorce I was so heartbroken I cried all day and night but he left home I was looking for something online when I saw an article how the great and powerful PRIEST ELIJAH have helped so many in a similar situation like mine he email address was there so I sent him an email telling him about my problem he told me he shall return back to me within 24hrs I did everything he asked me to do the nest day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back he can also help you contact

universalspellhelp@gmail.com or universalspellhelp@yahoo.com

WhatsApp/Text [+2347054380994]

Website: https://universalspellhelp.wixsite.com/priestelijah

Anita David
Anita David

November 12, 2024

REAL ONLINE LOVE SPELL CASTER DOCTOR IBRAHIM THAT BROUGHT BACK MY EX LOVER YOU CAN EMAIL HIM on doctoribrahimspellcaster@gmail.com whatsapp him +2349128694105

Hello everyone, I know there is someone somewhere reading this,My name is Anita David from the USA,I want to share the great work of a spell caster called Doctor Ibrahim. my husband and i had a fight which led to our divorce but when he left me a part of me left with him and i was to sad and cried all day and night i was searching something online when i saw people testifying about his great work and i just decided to give him a try i did everything he told me to do and he assured me that after 24 hours my husband will come back to me,the next morning to my greatest surprised a car stopped outside my house and it was my husband i’m so happy he can also help you can
text him on whatsapp +2349128694105
Email: doctoribrahimspellcaster@gmail.com

Manuel Franco
Manuel Franco

November 11, 2024

I promised Great Odunga to always post his testimony and I really want to say “Thank You” to everyone who supported me through the years. My name is Manuel Franco, New Berlin, Wisconsin. My story of how I won the Powerball lottery of $768.4M is a bit of a tale. I was feeling very lucky that day because I had contacted Great Odunga to help me with the winning Powerball numbers. I really had that great great feeling that I looked at the camera wanting to wink at it. I only did a tiny part of it when he told me he would give me the numbers and trusted him. He gave me the numbers after I played a couple other tickets along with it for $10. I checked my ticket after the winnings came online and saw the numbers were correct including the Power play. I screamed for about 10 minutes because it felt like a dream coming into reality. I had won $768.4M. Thank you Great Odunga. Well, his email is odungaspelltemple@gmail.com and odungaspelltemple@outlook.com You can also call or Whats-app him at +2348167159012 so you guys can contact him

HE CAN ALSO FIX THE FOLLOWING PROBLEMS. RELIABLE AND TRUSTED

Lottery Spell Love/Reunion Spell Pregnancy Spell Protection Spell Marriage spell Healing/Cure spell

Contact him for any of these today:
EMAIL: odungaspelltemple@gmail.com OR odungaspelltemple@outlook.com also Call and WHATS-APP HIM +2348167159012.

Mary Robinson
Mary Robinson

November 11, 2024

Good day to everyone reading my post, i’m here to appreciate a legitimate spell caster call Dr Kachi who can help you winning the lottery draw, i have never win a biggest amount in lottery unite the day i saw good reviews about DR Kachi how he has helped a lot of people in different ways both financially/martially and i have been playing Mega Million for 8years now, but things suddenly change the moment i contacted Dr Kachi and explained everything to me about the spell and I accepted. I followed his instructions and played the Mega Million with the numbers he gave me, now i am a proud lottery winner with the help of Dr Kachi spell, i win $640 Million Dollars in Mega Millions Ticket, i am making this known to everyone out there who have been trying all day to win the lottery jackpot, believe me this is the only way to win the lottery, this is the real secret we all have been searching for. I want to thank Dr Kachi for his endless help and his from the United States. you can contact via email drkachispellcast@gmail.com or through Text and Call Number: +1 (209) 893-8075 his website: https://drkachispellcaster.wixsite.com/my-site

Sally
Sally

November 11, 2024

Hello my name is Sally my fiancé broke up with me last week i was so sad I changed completely, I wasn’t eating and i wasn’t talking to anybody, I cried a lot, I was so depressed and stressed out that I was scared I’m going to end up in the hospital because of all the stress and depression until one day i search online on getting love tips because I Love & care about him deeply and I just want us to be together as a couple again and I want us to last forever then i found a powerful spell caster Called Priest Ade that he solved so many relationship problem then Priest Ade told me he will come back to me between 24hrs after he cast spell on him never believe it until my fiancé called me on the phone and told me he want us to come back and live happily together forever , Am so happy now that Priest Ade help me bring my finance back to me. Thanks so much Priest Ade  he can also help you Email him at   ancientspiritspellcast@gmail.com  
Website ancientspellcast.wordpress.com WhatsApp: +2348100170928

Sally
Sally

November 11, 2024

Hello my name is Sally my fiancé broke up with me last week i was so sad I changed completely, I wasn’t eating and i wasn’t talking to anybody, I cried a lot, I was so depressed and stressed out that I was scared I’m going to end up in the hospital because of all the stress and depression until one day i search online on getting love tips because I Love & care about him deeply and I just want us to be together as a couple again and I want us to last forever then i found a powerful spell caster Called Priest Ade that he solved so many relationship problem then Priest Ade told me he will come back to me between 24hrs after he cast spell on him never believe it until my fiancé called me on the phone and told me he want us to come back and live happily together forever , Am so happy now that Priest Ade help me bring my finance back to me. Thanks so much Priest Ade  he can also help you Email him at   ancientspiritspellcast@gmail.com  
Website ancientspellcast.wordpress.com WhatsApp: +2348100170928

KIARA HAHN
KIARA HAHN

November 10, 2024

How I Got My Ex Back with the Help of a Spell Caster +2349161779461

Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:

Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461

alex jackson
alex jackson

November 07, 2024

Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256

Corie Johnson
Corie Johnson

November 06, 2024

Hello my name is Corie Johnson from USA I want to tell the world about the great and mighty spell caster called PRIEST ELIJAH my husband was cheating on me and no longer committed to me and our kids when I asked him what the problem was he told me he has fell out of love for me and wanted a divorce I was so heartbroken I cried all day and night but he left home I was looking for something online when I saw an article how the great and powerful PRIEST ELIJAH have helped so many in a similar situation like mine he email address was there so I sent him an email telling him about my problem he told me he shall return back to me within 24hrs I did everything he asked me to do the nest day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back he can also help you contact

universalspellhelp@gmail.com or universalspellhelp@yahoo.com

WhatsApp/Text [+2347054380994]

Website: https://universalspellhelp.wixsite.com/priestelijah

alex jackson
alex jackson

November 05, 2024

Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256

Natasha Miller
Natasha Miller

November 05, 2024

My husband whom I built my life with for 23 years left me and the kids without a word. Everything came crashing down on me and I reached out to our loved ones and no one could help. There came a time he filed for divorce even when we had no issues or ever fought over anything disastrous. Dr Isikolo came to my rescue and fixed the problem I had with my man. He reunited us back together again and he returned home to us. Indeed life is mysterious and I never thought I would experience what I did went through but all thanks to Dr Isikolo who worked for me and assured me of the positive results after 48 hours which indeed came to pass as he promised. He can as well fix your problems if you contact him now. Text him on WhatsApp him on +2348133261196 or click on his webpage and see more details about his good works. https://isikolo-temple.com

Olivia Thompson
Olivia Thompson

November 03, 2024

Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com

KEVIN OWEN
KEVIN OWEN

November 02, 2024

Never thought that online trading could be so helpful because of so many scammers online until I met Mrs. Rose who changed my life and that of my family with her amazing skill in mining and trading, I never believed it would be this profitable but today my financial level is way up. I invested $500 and got $10,000 Within a week and I’m putting every dollar in her platform every weekend and the profit really makes me feel so blessed after 6 trading days. She is an expert and also proven to be trustworthy and reliable.
Contact her via
Email address :rosecryptoinvestment11@gmail.com

EVANS PHILIP
EVANS PHILIP

November 02, 2024

I’m thrilled to share my incredible experience with Dr Jakuta, a powerful spell caster who helped me reunite with my wife. We were facing numerous issues, and our relationship deteriorated, leading to a heartbreaking breakup. However, with the guidance of Dr Jakuta, whom my friend introduced me to, I followed his advice and, amazingly, my wife returned to me within 24 hours! I’m forever grateful. For those seeking help, you can reach Dr Jakuta at doctorjakutaspellcaster24@gmail. com or WhatsApp him on +2349161779461

EVANS PHILIP
EVANS PHILIP

November 02, 2024

I’m thrilled to share my incredible experience with Dr Jakuta, a powerful spell caster who helped me reunite with my wife. We were facing numerous issues, and our relationship deteriorated, leading to a heartbreaking breakup. However, with the guidance of Dr Jakuta, whom my friend introduced me to, I followed his advice and, amazingly, my wife returned to me within 24 hours! I’m forever grateful. For those seeking help, you can reach Dr Jakuta at doctorjakutaspellcaster24@gmail. com or WhatsApp him on +2349161779461

ALEX JACKSON
ALEX JACKSON

November 01, 2024

Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256

KIARA HAHN
KIARA HAHN

November 01, 2024

How I Got My Ex Back with the Help of a Spell Caster +2349161779461

Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:

Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461

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