A small, daily-practice approach can help you experience joy and pleasure from food again, and liberate you from diet culture.
Last month, we talked about how to use our sugar cravings to our advantage and tune into our body’s signals. By noticing six areas of our well-being, we learn to become more intuitive eaters. You may have heard of intuitive eating and by way of comparison, of mindful eating. Could these concepts be our scenic route to true food freedom?
What is food freedom?
I have come across many descriptions of food freedom and I walked away with the following- it is the ability to shed all the rules and restrictions that we’ve imposed on how and what we eat. It’s our ability to tap into our inner wisdom by listening to our body’s signals and desires. It’s healing our relationship with food and not establishing our self-worth by how many “good” or “bad” foods we eat.
This really struck me because I grew up in a home where food was central to our cultural identity, our family bonding, and our relationship with our friends, family, and community. My mom cooked for us pretty much every night. I feel privileged in a way because we were allowed to experience joy and pleasure from the food we ate. I loved drinking the salad dressing at the bottom of the bowl and eating the homemade french fries my dad always requested with dinner.
Arabic cuisine has been influenced by many empires that have come and gone. I grew up with a lot of variety including rice, yogurt, lamb, and every vegetable under the blue sky. When I created MAGICdATES, I knew that food freedom had to be central to our mission. Food restriction, body image disorders, and the self-criticism that inevitably follows “falling off the wagon” were primarily impacting women. And that really bothered me.
Even though disordered eating was not the particular way that I neglected my own needs; I understood self-betrayal all too well. In doing my own work to become more attuned to my emotional needs and wants, I came across the work of Dr. Nicole LePera, a clinical psychologist who focuses on early childhood experiences and how they relate to our adult life and relationships. According to Dr. LePera, growing up with a parent who is overly focused on appearance may cause us to develop a habit of comparing ourselves to others on a surface level in adulthood. Not realizing that emotional wellness goes deeper than that. This can lead us to deny our internal experience and pain in order to maintain the appearance of being “perfect”. Dr. LePera identifies this as a form of trauma bond. This led me to wonder how this focus on perfectionism impacts our relationship with food and dieting since they so often revolve around appearance and weight loss. And I wondered, how does one attain food freedom?
Intuitive Eating
I had heard of intuitive eating as it made a resurgence in the last few years. The term was coined by registered dietitians Evelyn Tribole and Elyse Resch in 1995 (shout out to my friend Cathryne for sharing their work with me). Tribole and Elyse’s 10 principles of intuitive eating are inspired by movements dating as far back as 1973. In chronological order, Thelma Wayler, Susie Orbach, and Geneen Roth realized in their own way, that fleeting diets and fads are not sustainable ways to end our struggles with food and body-image. Their visionary work was feminist in their own unique ways and paved the path for future movements. As they see it, what should matter is science and freedom of choice.
The ten principles that Tribole and Elyse outline include rejecting the diet mentality, honoring your hunger, and making peace with food. You can say that intuitive eating is the tool with which we can achieve food freedom. On the outside, having yet another label for our eating style may feel prescriptive. It is a principled approach and requires effort; at first.
This reminds me of the concept of “finding your passion in life”. As if our passion is supposed to drop out of the sky and we instantly fall in love at first sight. We chase this illusive passion only to be disappointed. We are disappointed if our new-found passion doesn’t yield instant results. We forget that the word “passion” comes from the latin word for suffering. You may question the idea that the path to freedom is through suffering. However, there’s something to say about doing work, an activity, or an eating style, long enough to build a habit and let yourself get good at it. You may suffer, struggle, or “work hard” in the short-term but it’s very likely you will start loving it because you’re good at it.
I digress but I hope this illustrates my point. If the end goal is food freedom, you may be more willing to implement an intuitive eating approach while you learn to trust your mind and body once again.
Mindful Eating as a Stepping Stone to Intuitive Eating
With a general idea of intuitive eating; I wondered if there is a way to begin implementing small daily practices that can help us succeed in the long term. Why the small daily practice approach? Because this is what builds habit. And isn’t our behavior just a collection of small habits? Merriam-Webster defines a habit as “a behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased facility of performance”. In the context of eating, making small, incremental changes to our diet yields long-term results and is supported by research. This is where mindful eating comes in.
Mindfulness is about paying attention, in a focused way, without judgment, and in the present moment. As it applies to food, mindful eating is about bringing conscious awareness to the sensations of food (taste, smell, texture, and appearance). Even though the purpose of mindful eating is not weight loss; this may often be the result. That’s because as an individual is focused on the experience of the food and savoring the moment, they’re actively making a choice of what to eat, when, and how much. This helps develop autonomy which is in sharp contrast to the prescriptive nature of diets. Not coincidentally, through mindfulness, a person often chooses to eat a smaller quantity of more nutrient-dense foods. This is a long-term and process-oriented approach versus the short-term and out-come based approach of dieting that always works in the short-term but fails in the long-run. This approach applies to eating fruits, vegetables, meats, and grains as much as it applies to a burger and fries. However, when you pay attention to how you experience food and how you feel after a meal, you will likely eat less of the latter.
Here are six ways you can start eating more mindfully:
What’s ONE small habit you can implement today to help you enjoy your food more mindfully?
Health Disclaimer:
Friends, I'm not a doctor, dietician or healthcare professional. The information in this post and any post on this website is for informational and educational purposes only and should not be construed as medical or professional advice. You should consult your physician or professional before making any lifestyle change to determine if it's right for your unique needs. This is particularly true if you have underlying medical conditions that require specialized medical advice. References and sources may be provided upon request. Please email us.
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Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com
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Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com
Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com
Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com
Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com
Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com
Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com
Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com
Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com
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Hello everyone, I’m posting this comment as a fulfillment of a promise I made to Dr. Ajayi, I told him I would testify about him when I get cured of herpes, after taking his herbal medication with the dosages and instructions given to me. I got a report yesterday from the hospital that my test result came out Negative I did a retest from somewhere easy and it was still Negative. It feels good to have my life back and I am so thankful to Dr. Ajayi for helping me with the herbal cure. I recommend anyone diagnosed with herpes to contact him via email at ajayiherbalhome@gmail.com call / WhatsApp him at +2348119071237, or visit his website for more information. https://ajayiherbalhome.weebly.com
Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com
GREAT NEWS…
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Email: doctorjakutaspellcaster24@gmail.com
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Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:
Email: doctorjakutaspellcaster24@gmail.com
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Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:
Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +234 916 177 9461
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Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:
Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +234 916 177 9461
How I Got My Ex Back with the Help of a Spell Caster +2349161779461
Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:
Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +234 916 177 9461
Am really grateful and thankful for what Dr Ikpoko has done for me and my family. I Was having HERPES for good three years with no solution, the diseases almost took my life and because I was unable to work and I was also loosing lots of money for medication, but one faithful day when I went online, I met lots of testimonies about this great man so I decided to give it a try and to God be the glory he did it. he cured me of my diseases and am so happy and so pleased to Write about him today. if you need his help or you also want to get cured just the way I got mine, just email him below Email. Drikpoko@gmail.com
Whatsapp: +254773606443
Website: https://drikpoko.wixsite.com/herbs
How I Got My Ex Back with the Help of a Spell Caster +2349161779461
Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:
Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +234 916 177 9461
How I Got My Ex Back with the Help of a Spell Caster +2349161779461
Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:
Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +234 916 177 9461
Hello everyone I’m JACK WAGNER, I want to testify of the great and powerful spell caster named Dr. ABDUL who brought back my ex who left me and got engaged to another man, We were happy together then She suddenly changed, She used to call me every morning and night before going to bed but all that stopped when I call her she yell at me and told me she didn’t want to have anything to do with me anymore I was so sad and confused I didn’t know what to do then I went online to search on how to get back my ex then I found an article where someone was talking about how the great and powerful Dr. ABDUL helped him and he left his email address I it and contacted him I told him my problem he only smiled and told me to relax everything will be OK I did everything he asked me to do and he assured me that after 24hrs she will be back, To my greatest surprise the next morning it was my girlfriend she came back kneeling and begging for me to accept her back now we are so happy together now. He can also help you, Email: doctorabdulspellcaster@gmail. com or contact him WhatsApp: +2348108728256
Hello everyone I’m JACK WAGNER, I want to testify of the great and powerful spell caster named Dr. ABDUL who brought back my ex who left me and got engaged to another man, We were happy together then She suddenly changed, She used to call me every morning and night before going to bed but all that stopped when I call her she yell at me and told me she didn’t want to have anything to do with me anymore I was so sad and confused I didn’t know what to do then I went online to search on how to get back my ex then I found an article where someone was talking about how the great and powerful Dr. ABDUL helped him and he left his email address I it and contacted him I told him my problem he only smiled and told me to relax everything will be OK I did everything he asked me to do and he assured me that after 24hrs she will be back, To my greatest surprise the next morning it was my girlfriend she came back kneeling and begging for me to accept her back now we are so happy together now. He can also help you, Email: doctorabdulspellcaster@gmail. com or contact him WhatsApp: +2348108728256
Hello everyone I’m JACK WAGNER, I want to testify of the great and powerful spell caster named Dr. ABDUL who brought back my ex who left me and got engaged to another man, We were happy together then She suddenly changed, She used to call me every morning and night before going to bed but all that stopped when I call her she yell at me and told me she didn’t want to have anything to do with me anymore I was so sad and confused I didn’t know what to do then I went online to search on how to get back my ex then I found an article where someone was talking about how the great and powerful Dr. ABDUL helped him and he left his email address I it and contacted him I told him my problem he only smiled and told me to relax everything will be OK I did everything he asked me to do and he assured me that after 24hrs she will be back, To my greatest surprise the next morning it was my girlfriend she came back kneeling and begging for me to accept her back now we are so happy together now. He can also help you, Email: doctorabdulspellcaster@gmail. com or contact him WhatsApp: +2348108728256
Hello everyone I’m JACK WAGNER, I want to testify of the great and powerful spell caster named Dr. ABDUL who brought back my ex who left me and got engaged to another man, We were happy together then She suddenly changed, She used to call me every morning and night before going to bed but all that stopped when I call her she yell at me and told me she didn’t want to have anything to do with me anymore I was so sad and confused I didn’t know what to do then I went online to search on how to get back my ex then I found an article where someone was talking about how the great and powerful Dr. ABDUL helped him and he left his email address I it and contacted him I told him my problem he only smiled and told me to relax everything will be OK I did everything he asked me to do and he assured me that after 24hrs she will be back, To my greatest surprise the next morning it was my girlfriend she came back kneeling and begging for me to accept her back now we are so happy together now. He can also help you, Email: doctorabdulspellcaster@gmail. com or contact him WhatsApp: +2348108728256
Hello everyone I’m JACK WAGNER, I want to testify of the great and powerful spell caster named Dr. ABDUL who brought back my ex who left me and got engaged to another man, We were happy together then She suddenly changed, She used to call me every morning and night before going to bed but all that stopped when I call her she yell at me and told me she didn’t want to have anything to do with me anymore I was so sad and confused I didn’t know what to do then I went online to search on how to get back my ex then I found an article where someone was talking about how the great and powerful Dr. ABDUL helped him and he left his email address I it and contacted him I told him my problem he only smiled and told me to relax everything will be OK I did everything he asked me to do and he assured me that after 24hrs she will be back, To my greatest surprise the next morning it was my girlfriend she came back kneeling and begging for me to accept her back now we are so happy together now. He can also help you, Email: doctorabdulspellcaster@gmail. com or contact him WhatsApp: +2348108728256
How I Got My Ex Back with the Help of a Spell Caster +2349161779461
Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:
Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +234 916 177 9461
I want to take a moment to express my deep gratitude to an incredible man who helped me during one of the most challenging times in my life. After a major disagreement, my husband and I found ourselves on the brink of divorce. It felt like everything we had built together was slipping away. That’s when I reached out for help, and through his guidance, we were able to rebuild the trust and connection we had lost. His advice was thoughtful and full of compassion, helping us communicate better and see the love we still had for each other. Today, my marriage is stronger than ever, and I owe so much of that to his support. I’m forever grateful wiccalovespelltools@gmail.com or his website :
https://drjumbaspellhome.wordpress.com/about/
How I Got My Ex Back with the Help of a Spell Caster +2349161779461
Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:
Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +234 916 177 9461
Hello everyone I’m JACK WAGNER, I want to testify of the great and powerful spell caster named Dr. ABDUL who brought back my ex who left me and got engaged to another man, We were happy together then She suddenly changed, She used to call me every morning and night before going to bed but all that stopped when I call her she yell at me and told me she didn’t want to have anything to do with me anymore I was so sad and confused I didn’t know what to do then I went online to search on how to get back my ex then I found an article where someone was talking about how the great and powerful Dr. ABDUL helped him and he left his email address I it and contacted him I told him my problem he only smiled and told me to relax everything will be OK I did everything he asked me to do and he assured me that after 24hrs she will be back, To my greatest surprise the next morning it was my girlfriend she came back kneeling and begging for me to accept her back now we are so happy together now. He can also help you, Email: doctorabdulspellcaster@gmail.com or contact him WhatsApp: +2348108728256
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email address.doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256
I couldn’t never thought I was going to get my EX lover back but the moment I contacted Dr Ughulu I got her back within 24 hours. I saw Dr ughulu on a group of United states so i visited his page and I saw he is spell caster so i decided to send him a message for him to help me bring back my wife so I texted him and i give him the reason why i text him and he said it shouldn’t bother me i am getting her back immediately i was so very happy Dr ughulu arrange everything to cast a love spell on her that brought back my wife within 24 hours. She’s now with me. I’m very grateful to know Dr Ughulu. Thank you so much sir.
Website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu
EMAIL: drughulupowerfulspelltemple@gmail.com
Call number Text number: +1(252) 409-1841
I couldn’t never thought I was going to get my EX lover back but the moment I contacted Dr Ughulu I got her back within 24 hours. I saw Dr ughulu on a group of United states so i visited his page and I saw he is spell caster so i decided to send him a message for him to help me bring back my wife so I texted him and i give him the reason why i text him and he said it shouldn’t bother me i am getting her back immediately i was so very happy Dr ughulu arrange everything to cast a love spell on her that brought back my wife within 24 hours. She’s now with me. I’m very grateful to know Dr Ughulu. Thank you so much sir.
Website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu
EMAIL: drughulupowerfulspelltemple@gmail.com
Call number Text number: +1(252) 409-1841
I want to take a moment to express my deep gratitude to an incredible man who helped me during one of the most challenging times in my life. After a major disagreement, my husband and I found ourselves on the brink of divorce. It felt like everything we had built together was slipping away. That’s when I reached out for help, and through his guidance, we were able to rebuild the trust and connection we had lost. His advice was thoughtful and full of compassion, helping us communicate better and see the love we still had for each other. Today, my marriage is stronger than ever, and I owe so much of that to his support. I’m forever grateful wiccalovespelltools@gmail.com or his website :
https://drjumbaspellhome.wordpress.com/about/
Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com
Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com
I couldn’t never thought I was going to get my EX lover back but the moment I contacted Dr Ughulu I got her back within 24 hours. I saw Dr ughulu on a group of United states so i visited his page and I saw he is spell caster so i decided to send him a message for him to help me bring back my wife so I texted him and i give him the reason why i text him and he said it shouldn’t bother me i am getting her back immediately i was so very happy Dr ughulu arrange everything to cast a love spell on her that brought back my wife within 24 hours. She’s now with me. I’m very grateful to know Dr Ughulu. Thank you so much sir.
Website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu
EMAIL: drughulupowerfulspelltemple@gmail.com
Call number Text number: +1(252) 409-1841
I couldn’t never thought I was going to get my EX lover back but the moment I contacted Dr Ughulu I got her back within 24 hours. I saw Dr ughulu on a group of United states so i visited his page and I saw he is spell caster so i decided to send him a message for him to help me bring back my wife so I texted him and i give him the reason why i text him and he said it shouldn’t bother me i am getting her back immediately i was so very happy Dr ughulu arrange everything to cast a love spell on her that brought back my wife within 24 hours. She’s now with me. I’m very grateful to know Dr Ughulu. Thank you so much sir.
Website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu
EMAIL: drughulupowerfulspelltemple@gmail.com
Call number Text number: +1(252) 409-1841
Hello everyone I’m JACK WAGNER, I want to testify of the great and powerful spell caster named Dr. ABDUL who brought back my ex who left me and got engaged to another man, We were happy together then She suddenly changed, She used to call me every morning and night before going to bed but all that stopped when I call her she yell at me and told me she didn’t want to have anything to do with me anymore I was so sad and confused I didn’t know what to do then I went online to search on how to get back my ex then I found an article where someone was talking about how the great and powerful Dr. ABDUL helped him and he left his email address I it and contacted him I told him my problem he only smiled and told me to relax everything will be OK I did everything he asked me to do and he assured me that after 24hrs she will be back, To my greatest surprise the next morning it was my girlfriend she came back kneeling and begging for me to accept her back now we are so happy together now. He can also help you, Email: doctorabdulspellcaster@gmail.com or contact him WhatsApp: +2348108728256
Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com
Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com
Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com
I am so proud and happy to be here to share this remarkable testimony, wonderful and extraordinary, I just can’t believe now my ex-husband is here with me begging for all his wrong doings, telling me how empty he felt all the while he was away, he left me and caused me so pain after a divorce that occurred 5 months ago. And this whole miracle happened immediately after I contacted Dr. Balbosa for help, I am the happiest woman in the whole world today i would say’having my husband again by my side, my husband came back to me within 24 hours. It was a miracle for me and my family. I am so happy now and I do not know how much to express my gratitude and appreciation to Dr.Balbosa. I would strongly recommend him if you need immediate help as it is guaranteed.
Email him today:
EMAIL: balbosasolutionhome@gmail.com
WEBSITE: https://balbosasolutionhome.com
I am so proud and happy to be here to share this remarkable testimony, wonderful and extraordinary, I just can’t believe now my ex-husband is here with me begging for all his wrong doings, telling me how empty he felt all the while he was away, he left me and caused me so pain after a divorce that occurred 5 months ago. And this whole miracle happened immediately after I contacted Dr. Balbosa for help, I am the happiest woman in the whole world today i would say’having my husband again by my side, my husband came back to me within 24 hours. It was a miracle for me and my family. I am so happy now and I do not know how much to express my gratitude and appreciation to Dr.Balbosa. I would strongly recommend him if you need immediate help as it is guaranteed.
Email him today:
EMAIL: balbosasolutionhome@gmail.com
WEBSITE: https://balbosasolutionhome.com
I am so proud and happy to be here to share this remarkable testimony, wonderful and extraordinary, I just can’t believe now my ex-husband is here with me begging for all his wrong doings, telling me how empty he felt all the while he was away, he left me and caused me so pain after a divorce that occurred 5 months ago. And this whole miracle happened immediately after I contacted Dr. Balbosa for help, I am the happiest woman in the whole world today i would say’ having him again by my side, my husband came back to me within 24 hours. It was a miracle for me and my family. I am so happy now and I do not know how much to express my gratitude and appreciation to Dr.Balbosa. I would strongly recommend him if you need immediate help as it is guaranteed.
Email him today:
EMAIL: balbosasolutionhome@gmail.com
WEBSITE: https://balbosasolutionhome.com
Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com
My life has changed round completely in 48 hours. I can see myself in the mirror and smile. I have confidence in myself and my abilities for the first time in months. I have my husband back in my life with the help of Dr Ilekhojie. It was a long search for help and so many sacrifices but i am happy that i have my partner back. It took 2 days for me to get results promised to me by Dr Ilekhojie and he did not fail me. I am living proof of what Dr Ilekhojie can do. Only you were able to keep to your word and promise. Get through to Dr Ilekhojie if you need help. CALL via +2348147400259 or Email gethelp05@gmail.com
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email address.doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256
I am so proud and happy to be here to share this remarkable testimony, wonderful and extraordinary, I just can’t believe now my ex-husband is here with me begging for all his wrong doings, telling me how empty he felt all the while he was away, he left me and caused me so pain after a divorce that occurred 5 months ago. And this whole miracle happened immediately after I contacted Dr. Balbosa for help, I am the happiest woman in the whole world today i would say’ having him again by my side, my husband came back to me within 24 hours. It was a miracle for me and my family. I am so happy now and I do not know how much to express my gratitude and appreciation to Dr.Balbosa. I would strongly recommend him if you need immediate help as it is guaranteed.
Email him today:
EMAIL: balbosasolutionhome@gmail.com
WEBSITE: https://balbosasolutionhome.com
I am so proud and happy to be here to share this remarkable testimony, wonderful and extraordinary, I just can’t believe now my ex-husband is here with me begging for all his wrong doings, telling me how empty he felt all the while he was away, he left me and caused me so pain after a divorce that occurred 5 months ago. And this whole miracle happened immediately after I contacted Dr. Balbosa for help, I am the happiest woman in the whole world today i would say’ having him again by my side, my husband came back to me within 24 hours. It was a miracle for me and my family. I am so happy now and I do not know how much to express my gratitude and appreciation to Dr.Balbosa. I would strongly recommend him if you need immediate help as it is guaranteed.
Email him today:
EMAIL: balbosasolutionhome@gmail.com
WEBSITE: https://balbosasolutionhome.com
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email address.doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256
Hello everyone my name is Kiara Hahn from California US. I’m here to testify of a great and powerful spell caster called Dr Jakuta. I was so confused and devastated when my fiance left me without a word, I’ve spent the last month crying and feeling guilty. I wasn’t talking to anybody, so one day I search online on love tips because I needed him back desperately and I loved him so much, until I found Dr Jakuta who has solved so many relationship problems then I contacted him and he promised that in less than 72hrs he will come back to me. After I did all he asked, to my greatest surprise my fiance who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, if you have any relationship problem you can contact him Below are his contact details: Email him at doctorjakutaspellcaster24@gmail.com or
WhatsApp +2349161779461
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email address.doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256
Hello everyone my name is Kiara Hahn from California US. I’m here to testify of a great and powerful spell caster called Dr Jakuta. I was so confused and devastated when my fiance left me without a word, I’ve spent the last month crying and feeling guilty. I wasn’t talking to anybody, so one day I search online on love tips because I needed him back desperately and I loved him so much, until I found Dr Jakuta who has solved so many relationship problems then I contacted him and he promised that in less than 72hrs he will come back to me. After I did all he asked, to my greatest surprise my fiance who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, if you have any relationship problem you can contact him Below are his contact details: Email him at doctorjakutaspellcaster24@gmail. com or
WhatsApp +2349161779461
Hello my name is Corie Johnson from USA I want to tell the world about the great and mighty spell caster called PRIEST ELIJAH my husband was cheating on me and no longer committed to me and our kids when I asked him what the problem was he told me he has fell out of love for me and wanted a divorce I was so heartbroken I cried all day and night but he left home I was looking for something online when I saw an article how the great and powerful PRIEST ELIJAH have helped so many in a similar situation like mine he email address was there so I sent him an email telling him about my problem he told me he shall return back to me within 24hrs I did everything he asked me to do the nest day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back he can also help you contact
universalspellhelp@gmail.com or universalspellhelp@yahoo.com
WhatsApp/Text +2347054380994
Website: https://universalspellhelp.wixsite.com/priestelijah
DON’T GIVE UP! How to Recover Your Lost Crypto Funds
Heartbroken and betrayed… I thought saving my marriage meant trusting a spell caster with $56,700, but it was all a lie. He promised my husband would stay, but instead, he left me with a shattered heart and an empty wallet. In my darkest moment, a friend introduced me to @jetwebhackers, and they became my beacon of hope. They tracked down the scammer and recovered my stolen funds, restoring my faith in humanity. If you’re a victim of deceit and heartache, don’t lose hope. Reach out to @jetwebhackers and let them guide you towards healing and justice. #HopeAfterHeartache #JetwebHackers #ScamRecovery”
THEIR CONTACT INFO..
EMAIL:jetwebhackers@gmail.com
TELEGRAM: @jetwebhackers
Hello everyone my name is Kiara Hahn from California US. I’m here to testify of a great and powerful spell caster called Dr Jakuta. I was so confused and devastated when my fiance left me without a word, I’ve spent the last month crying and feeling guilty. I wasn’t talking to anybody, so one day I search online on love tips because I needed him back desperately and I loved him so much, until I found Dr Jakuta who has solved so many relationship problems then I contacted him and he promised that in less than 72hrs he will come back to me. After I did all he asked, to my greatest surprise my fiance who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, if you have any relationship problem you can contact him Below are his contact details: Email him at doctorjakutaspellcaster24@gmail. com or
WhatsApp +2349161779461
HOW I WAS CURED FROM HERPES VIRUS
I am writing this testimonial with immense gratitude and a renewed sense of hope in my heart. For years, I battled with the physical and emotional torment caused by the herpes virus. It felt like an unending struggle, until I discovered a remarkable solution that changed my life forever. Like many others, I had tried countless remedies, medications in search of a cure. I had lost hope, resigned to the belief that herpes was something I would have to live with indefinitely. However, fate intervened and led me to a breakthrough that altered the course of my life. Upon stumbling on a revolutionary treatment option, my skepticism slowly transformed into a flicker of hope. The treatment was a natural remedy from Dr Awase [ HERBS ] Over time, as I followed the treatment diligently, I started noticing positive changes and I experienced a boost in my overall well-being. I am ecstatic to share that I am now herpes-free confirmed by my Dr after a test was done. The treatment I received was nothing short of miraculous and I couldn’t be more grateful. I have regained my self-confidence and the burden that once weighed heavily upon me has been lifted. I was cured of my herpes virus through natural medication.
If you, like me, have been struggling with herpes and searching for a way out, please know that hope exists. May my story inspire hope in the hearts of those who need it. He also specializes in getting rid of HPV, OVARIAN CYST, PCOS, HEPATITIS and a lot more.
Contact on WhatsApp +2349074997110
Email:- dr.awaseherbalhome@gmail. com
I couldn’t never thought I was going to get my EX lover back but the moment I contacted Dr Ughulu I got her back within 24 hours. I saw Dr ughulu on a group of United states so i visited his page and I saw he is spell caster so i decided to send him a message for him to help me bring back my wife so I texted him and i give him the reason why i text him and he said it shouldn’t bother me i am getting her back immediately i was so very happy Dr ughulu arrange everything to cast a love spell on her that brought back my wife within 24 hours. She’s now with me. I’m very grateful to know Dr Ughulu. Thank you so much sir.
Website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu
EMAIL: drughulupowerfulspelltemple@gmail.com
Call number Text number: +1(252) 409-1841
I couldn’t never thought I was going to get my EX lover back but the moment I contacted Dr Ughulu I got her back within 24 hours. I saw Dr ughulu on a group of United states so i visited his page and I saw he is spell caster so i decided to send him a message for him to help me bring back my wife so I texted him and i give him the reason why i text him and he said it shouldn’t bother me i am getting her back immediately i was so very happy Dr ughulu arrange everything to cast a love spell on her that brought back my wife within 24 hours. She’s now with me. I’m very grateful to know Dr Ughulu. Thank you so much sir.
Website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu
EMAIL: drughulupowerfulspelltemple@gmail.com
Call number Text number: +1(252) 409-1841
Hello everyone I’m JACK WAGNER, I want to testify of the great and powerful spell caster named Dr. ABDUL who brought back my ex who left me and got engaged to another man, We were happy together then She suddenly changed, She used to call me every morning and night before going to bed but all that stopped when I call her she yell at me and told me she didn’t want to have anything to do with me anymore I was so sad and confused I didn’t know what to do then I went online to search on how to get back my ex then I found an article where someone was talking about how the great and powerful Dr. ABDUL helped him and he left his email address I it and contacted him I told him my problem he only smiled and told me to relax everything will be OK I did everything he asked me to do and he assured me that after 24hrs she will be back, To my greatest surprise the next morning it was my girlfriend she came back kneeling and begging for me to accept her back now we are so happy together now. He can also help you, Email: doctorabdulspellcaster@gmail.com or contact him WhatsApp: +2348108728256
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email address.doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256
Amazing Love Spell To Get Back With your Partner and Fix Your Broken Relationship WhatsApp him on +2349161779461
My wife broke up with me 3 months ago, and forced me to sign the divorce papers, and I was completely heartbroken. And I could not get back into any shape emotionally. I Thank God for this astonishing and brilliant spell caster that came to my rescue. Wow! This spell caster has helped me so much. Dr Jakuta guaranteed me an urgent 24hrs spell casting, of which I accepted it. Shockingly! this month my wife called me back with lots of apologies after 48hrs which he assured me, and he did everything possible to withdraw the divorce papers which was previously ongoing with the power of this miracle working spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb, cure cancer, herpes simplex virus and other sickness, Thank you so so so much Lord for your powerful spells. expressions are not sufficient to say thank you. Email doctorjakutaspellcaster24@gmail. com. You can also WhatsApp him on +2349161779461
I’m happy sharing this experiences to testify about a great and powerful spell caster, my husband left me and the kids for 2 weeks when I called him he didn’t pick up when he came back home the 3rd week he told me he wanted a divorce I was so sad I cried all night he left again I was so lonely the next day I was searching for something online when I found a spell caster called DR PETER who have helped so many people with their problems so I contacted him with my problems he told me it will take 24 hours and my husband will be back to me I did everything he told me to do and the next day my husband came back kneeling and begging he canceled the divorce we are now happy together DR PETER can help you too Email him at drpeterspellcaster21@gmail.com
Read on his website
WhatsApp +1 (646) 494-4360
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email address.doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256
Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com
Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email address.doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256
Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com
Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email address.doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email address.doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email address.doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email address.doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256
DR. GREAT IS THE BEST SPELL CASTER ONLINE WHO RESTORED MY BROKEN RELATIONSHIP AND I HIGHLY RECOMMENDS DR. GREAT TO ANYONE IN NEED OF HELP!
My husband left me for another woman 3 months ago and ever since then my life has been filled with pain, sorrow and heart break because he was my first love whom I have spent my entire life with. A friend of mine told me he saw some testimonies of a spell caster called Dr Great that he can bring back lover within some few days, i laugh it out and said i am not interested but because of the love my friend has for me, she consulted the great spell caster on my behalf and to my greatest surprise after 2 days my husband called me for the very first time after three months that he is missing me and that he is so sorry for every thing he made me went through. He came back to me and now we are happy together. I still can’t believe it, because it is highly unbelievable. Thank you Dr.Great for bringing back my lover and also to my lovely friend who interceded on my behalf, for any one who might need the help of this great spell caster here is the email address:
infinitylovespell@yahoo.com or infinitylovespell@gmail.com
you can also call him or add him on Whats-app:+2348118829899
View his blog http://infinitylovespell1.blogspot.com
DR. GREAT IS THE BEST SPELL CASTER ONLINE WHO RESTORED MY BROKEN RELATIONSHIP AND I HIGHLY RECOMMENDS DR. GREAT TO ANYONE IN NEED OF HELP!
My husband left me for another woman 3 months ago and ever since then my life has been filled with pain, sorrow and heart break because he was my first love whom I have spent my entire life with. A friend of mine told me he saw some testimonies of a spell caster called Dr Great that he can bring back lover within some few days, i laugh it out and said i am not interested but because of the love my friend has for me, she consulted the great spell caster on my behalf and to my greatest surprise after 2 days my husband called me for the very first time after three months that he is missing me and that he is so sorry for every thing he made me went through. He came back to me and now we are happy together. I still can’t believe it, because it is highly unbelievable. Thank you Dr.Great for bringing back my lover and also to my lovely friend who interceded on my behalf, for any one who might need the help of this great spell caster here is the email address:
infinitylovespell@yahoo.com or infinitylovespell@gmail.com
you can also call him or add him on Whats-app:+2348118829899
View his blog http://infinitylovespell1.blogspot.com
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email address.doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email address.doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256
Hello my name is Corie Johnson from USA I want to tell the world about the great and mighty spell caster called PRIEST ELIJAH my husband was cheating on me and no longer committed to me and our kids when I asked him what the problem was he told me he has fell out of love for me and wanted a divorce I was so heartbroken I cried all day and night but he left home I was looking for something online when I saw an article how the great and powerful PRIEST ELIJAH have helped so many in a similar situation like mine he email address was there so I sent him an email telling him about my problem he told me he shall return back to me within 24hrs I did everything he asked me to do the nest day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back he can also help you contact
universalspellhelp@gmail.com or universalspellhelp@yahoo.com
WhatsApp/Text +2347054380994
Website: https://universalspellhelp.wixsite.com/priestelijah
Amazing Love Spell To Get Back With your Partner and Fix Your Broken Relationship WhatsApp him on +2349161779461
My wife broke up with me 3 months ago, and forced me to sign the divorce papers, and I was completely heartbroken. And I could not get back into any shape emotionally. I Thank God for this astonishing and brilliant spell caster that came to my rescue. Wow! This spell caster has helped me so much. Dr Jakuta guaranteed me an urgent 24hrs spell casting, of which I accepted it. Shockingly! this month my wife called me back with lots of apologies after 48hrs which he assured me, and he did everything possible to withdraw the divorce papers which was previously ongoing with the power of this miracle working spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb, cure cancer, herpes simplex virus and other sickness, Thank you so so so much Lord for your powerful spells. expressions are not sufficient to say thank you. Email doctorjakutaspellcaster24@gmail. com. You can also WhatsApp him on +2349161779461
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email address.doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256
URGENT AND REAL LOVE SPELL
Amazing Love Spell To Get Back With your Partner and Fix Your Broken Relationship WhatsApp him on +2349161779461
My wife broke up with me 3 months ago, and forced me to sign the divorce papers, and I was completely heartbroken. And I could not get back into any shape emotionally. I Thank God for this astonishing and brilliant spell caster that came to my rescue. Wow! This spell caster has helped me so much. Dr Jakuta guaranteed me an urgent 24hrs spell casting, of which I accepted it. Shockingly! this month my wife called me back with lots of apologies after 48hrs which he assured me, and he did everything possible to withdraw the divorce papers which was previously ongoing with the power of this miracle working spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb, cure cancer, herpes simplex virus and other sickness, Thank you so so so much Lord for your powerful spells. expressions are not sufficient to say thank you. Email doctorjakutaspellcaster24@gmail. com. You can also WhatsApp him on +2349161779461
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email address.doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email address.doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256
LOVE SPELL
I had herpes, thought this was impossible to get cured just like my doctors told me, not until I took a life changing step by using this Herbal method and completing it. It cured my herpes and i am negative. I also had to get for my wife. It worked for her too, and that was how we eradicated Herpes from our home.” With his love spell I was able to win my ex boyfriend back who left some other girl, my boyfriend is much in love with me right now and has promised never to break up with me again. Email Robinsonbuckler11@gmail.com
✨Make Ex come back.
✨Get Ex back.
✨Win Ex back
✨Repair broken Marriage
✨Make him/her love you again.
✨Restore broken marriage
✨Re-unite with Ex.
✨Reconnect with Ex
✨Revive failed marriage.
✨Make Ex beg you..
✨Bring back soulmate
✨Get Ex back forever.
✨Make Ex marry you.
✨Make ex forgive you and accept you back
✨Make Ex run after you
✨Fix troubled marriage
✨Win back Ex baby Daddy.
✨Unite with spouse.
✨Make Ex desire you.
✨Make Ex crazy in love with you
✨Make Ex want you back
✨Bring back lost Ex from another partner
✨Make Ex run back to you.
✨Me Ex cry to be with you again
✨Win his/her heart again
✨Make him/her committed to you
✨Herpes Cure.
✨Osteoporosis
✨TB
✨ED
✨Dementia
✨Parkinson’s
✨Infertility
✨Prostate Enlargement
✨HPV
✨Fibroids/Cysts
✨Epilepsy
✨Hepatitis
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email address.doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256
Good day to you all, here is a quick one, just in case you are desperately in need of a trustworthy spell caster to help revive your crumbled relationship. Here is one that is truly versatile, compassionate and reliable when it comes to spell casting.. Doctor Balbosa spelling home is the right choice for you. Contact and explain to him and I can assure you that the rest would be completely successful. my love life was on the verge of collapse until I ordered for a love spell while all due procedures were properly followed, I am a living witness that Doctor Balbosa spell magic does work that is why i’m using all medium to let the world know of this great doctor who brought back peace and unity to my home, Talk to him today and have your emotional setbacks wiped out totally. You reach him at these contacts:EMAIL: balbosasolutionhome@gmail.com
WEBSITE: https://balbosasolutionhome.com
you can also send him a msg directly on whatsapp via: +1 626 323 0277
Good day to you all, here is a quick one, just in case you are desperately in need of a trustworthy spell caster to help revive your crumbled relationship. Here is one that is truly versatile, compassionate and reliable when it comes to spell casting.. Doctor Balbosa spelling home is the right choice for you. Contact and explain to him and I can assure you that the rest would be completely successful. my love life was on the verge of collapse until I ordered for a love spell while all due procedures were properly followed, I am a living witness that Doctor Balbosa spell magic does work that is why i’m using all medium to let the world know of this great doctor who brought back peace and unity to my home, Talk to him today and have your emotional setbacks wiped out totally. You reach him at these contacts:EMAIL: balbosasolutionhome@gmail.com
WEBSITE: https://balbosasolutionhome.com
you can also send him a msg directly on whatsapp via: +1 626 323 0277
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when he ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that he is sorry for the pains and tears that he had caused me and that he will not do such a thing to me again in his life. I was surprised but later accepted him back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email address.doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256
Amazing Love Spell To Get Back With your Partner and Fix Your Broken Relationship WhatsApp him on +2349161779461
My wife broke up with me 3 months ago, and forced me to sign the divorce papers, and I was completely heartbroken. And I could not get back into any shape emotionally. I Thank God for this astonishing and brilliant spell caster that came to my rescue. Wow! This spell caster has helped me so much. Dr Jakuta guaranteed me an urgent 24hrs spell casting, of which I accepted it. Shockingly! this month my wife called me back with lots of apologies after 48hrs which he assured me, and he did everything possible to withdraw the divorce papers which was previously ongoing with the power of this miracle working spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb, cure cancer, herpes simplex virus and other sickness, Thank you so so so much Lord for your powerful spells. expressions are not sufficient to say thank you. Email doctorjakutaspellcaster24@gmail. com. You can also WhatsApp him on +2349161779461
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